### Introduction
Garlic-Prego roasted chicken is a flavorful dish that infuses the savory taste of garlic and Italian herbs into tender, juicy chicken. This dish is perfect for family dinners and gatherings, offering a delightful aroma and robust flavor.
### Origin
The use of garlic in cooking dates back thousands of years, especially in Mediterranean cuisines. The Prego sauce, a popular Italian tomato sauce, adds a modern twist, reflecting the fusion of traditional and contemporary cooking styles.
### Cultural Significance
Garlic-Prego roasted chicken represents comfort food in many households. It embodies the warmth of home-cooked meals, often served during family gatherings, holidays, or special occasions.
### Ingredients and Quantities
– **1 whole chicken** (about 4-5 pounds)
– **1/4 cup** olive oil
– **1 cup** garlic cloves (peeled)
– **1 cup** Prego pasta sauce (or any tomato sauce)
– **1 tbsp** dried oregano
– **1 tbsp** dried basil
– **Salt and pepper** to taste
– **1 lemon** (halved)
### Optional Additions
– **Vegetables** (such as potatoes, carrots, and onions) for roasting alongside the chicken
– **Fresh herbs** (like rosemary or thyme) for added flavor
– **Red pepper flakes** for heat
### Tips for Success
– **Marinate overnight:** For deeper flavor, marinate the chicken in the garlic and sauce mixture overnight.
– **Use a meat thermometer:** Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
– **Baste periodically:** Basting the chicken with its juices during roasting helps keep it moist.
### Instructions
1. **Preheat the oven** to 375°F (190°C).
2. In a bowl, **mix olive oil, garlic, Prego sauce, oregano, basil, salt, and pepper**.
3. **Rub the mixture** all over the chicken, ensuring it’s well coated.
4. Place the chicken in a roasting pan and **stuff it with lemon halves** for added flavor.
5. If using, arrange chopped vegetables around the chicken.
6. **Roast for 1.5 to 2 hours**, or until the chicken is golden brown and the juices run clear. Baste every 30 minutes.
7. **Let the chicken rest** for about 10 minutes before carving.
### Description
Garlic-Prego roasted chicken features tender, juicy meat infused with rich tomato and garlic flavors. The crispy skin adds a satisfying texture, making it a hearty and comforting dish.
### Nutritional Information (per serving, approximate)
– Calories: 350
– Protein: 30g
– Fat: 20g
– Carbohydrates: 5g
– Fiber: 1g
– Sugar: 3g
### Conclusion
Garlic-Prego roasted chicken is a delightful dish that brings together bold flavors and comforting textures. It’s perfect for any occasion and sure to please a crowd.
### Recommendation
For a healthful indulgence, consider using skinless chicken or reducing the amount of olive oil. Pair the chicken with a fresh salad or steamed vegetables for a balanced meal. Enjoy this flavorful dish as a way to gather friends and family around the table!