Wonton Soup

Ingredients: 8 ounces ground pork 1 tablespoon rice wine vinegar 1 tablespoon soy sauce 1 teaspoon sesame oil 1 teaspoon fresh ginger, grated 1 teaspoon brown sugar 2 green onions, finely chopped 24 square (3½ inches each) wonton wrappers 6 cups (1,440g) chicken broth 1½ teaspoons garlic, minced 2 tablespoons soy sauce 1 teaspoon sesame … Read more

Blood sugar drops immediately SOUP

✓ Ingredients: – 2 potatoes, diced – 1 carrot, sliced – 1 bell pepper, chopped – 1 small cabbage, chopped – 2 stalks of celery, sliced – 1 onion, chopped – Salt to taste – Dried basil to taste – Fresh parsley for garnish ✓ Instructions: 1. **Prepare the vegetables:** – Peel and dice the … Read more

TACO SOUP

✓ Ingredients: 1. **Ground Beef and Onion:** – 2 lbs ground beef – 1 white onion, chopped 2. **Canned Items:** – 2 (15 oz) cans black beans – 2 (15 oz) cans red kidney beans – 1 (15 oz) can pinto beans – 1 (15 oz) can corn (drained or use frozen) – 2 (15 … Read more

Stuffed Pepper Soup

Ingredients 1/2 lb Italian sausage 1/2 lb lean ground beef 1 small finely chopped onion 1 green pepper, finely chopped 1 red pepper, finely chopped 3 cloves garlic, chopped 4 c low sodium beef broth 2 cups low sodium chicken or vegetable broth 1 can (14.5 oz) salsa tomatoes 3/4 cup raw rice (I use … Read more

STUFFED PEPPER SOUP

Ingredients 1 tablespoon olive oil 1 lb ground beef 1 small onion finely chopped 1 green bell pepper finely chopped 1 red bell pepper finely chopped 3 cloves garlic minced 1 teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon dried thyme 2 14.5 ounce cans fire roasted tomatoes 1 15 ounce can tomato sauce … Read more

FRENCH ONION SOUP

Ingredients 1 tablespoon unsalted butter 1 tablespoon olive oil 4 large yellow onions sliced in half and cut from pole to pole in no greater than 1/4 inch slices 2 cloves garlic minced 1 teaspoon dried thyme 1/2 cup dry white or red wine see notes 3 cups low sodium beef broth or beef stock … Read more

MEATBALL SOUP

Ingredients Meatballs 1 ½ lbs ground beef ¼ cup finely minced yellow onions 2 cloves garlic minced ⅓ cup Italian or plain breadcrumbs 1 large egg 2 teaspoons Worcestershire Sauce ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 3 tablespoons olive oil Meatball Soup 2 tablespoons olive oil 1 medium onion chopped 2 … Read more

COZY 15 BEAN SOUP

Ingredients 10 ounces 15 bean soup mixture 2 tablespoons olive oil 1 large yellow onion diced 3 ribs celery chopped 1 lb. smoked sausage cut in slices 2 cloves garlic minced 2 teaspoon smoked paprika 1 teaspoon ground chili powder 1 teaspoon dried thyme 1 teaspoon dried marjoram or dried oregano ¼ teaspoon ground cayenne … Read more