**Introduction**
Spinach garlic meatballs stuffed with mozzarella combine savory flavors and nutritional benefits, making them a delightful addition to any meal.
**Origin and Cultural Significance**
This dish draws from Mediterranean cuisine, where meatballs are commonly enjoyed, often featuring local greens and cheeses.
**Ingredients Quantity**
– 1 lb ground meat (beef, turkey, or chicken)
– 2 cups fresh spinach, chopped
– 3 cloves garlic, minced
– 1 cup breadcrumbs
– 1 egg
– 1 tsp Italian seasoning
– 8 oz mozzarella, cubed
– Salt and pepper to taste
**Optional Additions**
– Red pepper flakes for heat
– Parmesan cheese for extra flavor
– Fresh herbs like basil or parsley
**Tips for Success**
– Sauté spinach before mixing for enhanced flavor.
– Chill the meatball mixture for 30 minutes for easier handling.
**Instructions**
1. Preheat oven to 400°F (200°C).
2. In a bowl, mix ground meat, spinach, garlic, breadcrumbs, egg, seasoning, salt, and pepper.
3. Form into balls, inserting a mozzarella cube in the center of each.
4. Place on a baking sheet and bake for 20-25 minutes until cooked through.
**Description**
These meatballs are juicy and flavorful, with the creamy mozzarella providing a delightful surprise in every bite.
**Nutritional Information**
Per meatball (approx. 100g): 250 calories, 15g protein, 10g fat, 20g carbohydrates, 2g fiber.
**Conclusion**
Spinach garlic meatballs stuffed with mozzarella offer a perfect balance of taste and nutrition, ideal for any meal.
**Recommendation**
Serve with marinara sauce or over whole grain pasta for a wholesome, indulgent experience.
**Embracing Healthful Indulgence**
Enjoy these meatballs guilt-free, knowing they provide essential nutrients while satisfying your cravings.