### Runza Casserole: A Complete Guide
#### Introduction
Runza casserole is a comforting, hearty dish inspired by the traditional Nebraska Runza sandwich, which features seasoned ground beef, cabbage, and onions encased in dough. This casserole version combines these flavors in a warm, satisfying bake, perfect for family dinners or potlucks.
#### Origin
The Runza originated in the Midwest, particularly Nebraska, where the Runza restaurant chain popularized the sandwich in the 1940s. The dish reflects Central European influences, particularly from German and Czech immigrants who brought their recipes to the region.
#### Cultural Significance
Runza is not just food; it’s a cultural symbol in Nebraska, often associated with community gatherings, local pride, and hearty comfort food. The casserole adaptation provides a more accessible way to enjoy this beloved dish, making it easy to serve a crowd.
#### Ingredients and Quantities
– **1 lb** ground beef
– **1 small** onion, chopped
– **2 cups** shredded cabbage
– **1 tsp** garlic powder
– **1 tsp** salt
– **1/2 tsp** black pepper
– **1 can** (10.5 oz) cream of mushroom soup
– **1 cup** shredded cheddar cheese
– **2 cans** (8 oz each) refrigerated crescent roll dough
#### Optional Additions
– **1 cup** mushrooms, sliced
– **1/2 cup** bell peppers, diced
– **1 tsp** Worcestershire sauce
– **1 tsp** Italian seasoning
#### Tips for Success
– **Brown the meat well:** Ensure the ground beef is fully cooked before combining with vegetables for enhanced flavor.
– **Adjust seasoning:** Taste as you go, and feel free to tweak spices to your preference.
– **Use fresh ingredients:** Fresh cabbage and onions elevate the dish’s flavor.
#### Instructions
1. **Preheat the oven** to 375°F (190°C).
2. In a skillet, **brown the ground beef** over medium heat. Add chopped onion and cook until softened.
3. Stir in shredded cabbage and cook until wilted. Season with garlic powder, salt, and pepper.
4. Mix in the cream of mushroom soup and optional additions if using. Remove from heat.
5. Unroll one can of crescent rolls and place them in a greased baking dish, pressing seams together to form a base.
6. Spread the beef and cabbage mixture over the dough, then top with shredded cheese.
7. Unroll the second can of crescent rolls and place over the top, sealing the edges.
8. Bake for 25-30 minutes or until the dough is golden brown.
#### Description
Runza casserole presents a flavorful medley of seasoned beef and vegetables, enveloped in tender crescent roll dough. The dish is both savory and satisfying, making it an ideal centerpiece for any meal.
#### Nutritional Information (per serving, approximate)
– Calories: 350
– Protein: 20g
– Fat: 22g
– Carbohydrates: 20g
– Fiber: 1g
– Sodium: 600mg
#### Conclusion
Runza casserole is a delightful twist on a classic dish that brings warmth and comfort to any table. Its combination of flavors and ease of preparation makes it a favorite for busy families.
#### Recommendation
For a healthful indulgence, consider swapping ground beef for turkey or adding more vegetables to boost fiber content. Enjoy this dish as a nutritious yet indulgent meal option, perfect for sharing with loved ones.