## Creamy Beef and Shells
### Introduction
Creamy beef and shells is a comforting one-pot dish that combines tender pasta shells with a savory beef sauce, all enveloped in a rich, creamy sauce. This hearty meal is perfect for busy weeknights or family gatherings, offering both flavor and satisfaction.
### Origin
This dish draws inspiration from classic American pasta casseroles, which evolved from traditional Italian recipes. The combination of beef and pasta reflects the adaptability of home cooking, allowing for variations based on available ingredients.
### Cultural Significance
Creamy beef and shells is a staple in many American households, symbolizing home-cooked comfort. It’s often served at family dinners and potlucks, embodying the warmth and togetherness of shared meals.
### Ingredients Quantity
– 1 pound ground beef
– 8 ounces medium pasta shells
– 1 small onion, chopped
– 2 cloves garlic, minced
– 1 can (15 ounces) diced tomatoes, drained
– 1 cup beef broth
– 1 cup heavy cream
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1 cup shredded cheddar cheese (for topping)
– Fresh parsley for garnish (optional)
### Optional Additions
– Sautéed mushrooms or spinach
– Red pepper flakes for heat
– Cream cheese for extra creaminess
### Tips for Success
– Drain excess fat from the cooked beef for a lighter dish.
– Cook the pasta al dente, as it will continue to cook in the sauce.
– Experiment with different cheeses for added flavor.
### Instructions
1. **Cook the Pasta:** In a large pot, bring salted water to a boil. Add the pasta shells and cook until al dente. Drain and set aside.
2. **Brown the Beef:** In the same pot, brown the ground beef over medium heat. Add onion and garlic, cooking until softened.
3. **Add Ingredients:** Stir in diced tomatoes, beef broth, heavy cream, Italian seasoning, salt, and pepper. Bring to a simmer.
4. **Combine Pasta and Sauce:** Add the cooked pasta shells to the beef mixture, stirring to combine.
5. **Add Cheese:** Sprinkle shredded cheddar cheese on top and cover, allowing it to melt.
6. **Serve:** Garnish with fresh parsley if desired, and serve warm.
### Description
Creamy beef and shells features tender pasta enveloped in a savory beef and tomato sauce, enriched by the creaminess of heavy cream and topped with melted cheese. It’s a dish that balances comfort and flavor beautifully.
### Nutritional Information (per serving, based on 6 servings)
– Calories: 400
– Protein: 25g
– Carbohydrates: 30g
– Fat: 22g
– Fiber: 2g
– Sugar: 4g
### Conclusion
Creamy beef and shells is a delightful and hearty dish that’s sure to please any crowd. Its creamy texture and rich flavor make it a favorite for both kids and adults.
### Recommendation
Serve this dish with a side salad or garlic bread for a complete meal. It also reheats well, making it a great option for leftovers.
### Embracing Healthful Indulgence
For a healthier version, consider using lean ground beef, whole grain pasta, and reducing the amount of cream. Incorporating more vegetables can also enhance the nutritional profile while keeping the dish satisfying.