## Low-Carb Bacon Cheeseburger Casserole
### Introduction
The Low-Carb Bacon Cheeseburger Casserole is a delicious and satisfying dish that brings together all the flavors of a classic cheeseburger, minus the carbs. Perfect for those on a ketogenic diet or anyone looking to reduce carbohydrate intake, this casserole is easy to prepare and offers a comforting meal option.
### Origin
Casseroles have been a staple in American kitchens for generations, originating from the need for easy, one-dish meals. The bacon cheeseburger, a quintessential American fast-food item, serves as the inspiration for this casserole, combining traditional ingredients in a low-carb format.
### Cultural Significance
This dish embodies the fusion of comfort food with health-conscious cooking, reflecting a growing trend towards low-carb diets. It celebrates the beloved flavors of the classic cheeseburger while accommodating modern dietary preferences, making it popular among families and meal preppers alike.
### Ingredients and Quantities
– **Ground beef:** 1 pound
– **Bacon:** 6 slices, cooked and crumbled
– **Cheddar cheese:** 2 cups, shredded
– **Cream cheese:** 8 ounces, softened
– **Eggs:** 3 large
– **Heavy cream:** 1/2 cup
– **Mustard:** 2 tablespoons
– **Garlic powder:** 1 teaspoon
– **Onion powder:** 1 teaspoon
– **Salt:** 1 teaspoon
– **Black pepper:** 1/2 teaspoon
– **Optional toppings:** Diced pickles, diced tomatoes, sliced green onions, or extra cheese.
### Tips for Success
– **Choose high-quality bacon:** The flavor of the bacon enhances the overall taste of the casserole.
– **Use fresh ingredients:** Fresh herbs and vegetables can elevate the dish.
– **Don’t overcook the beef:** Aim for a medium doneness to retain moisture.
– **Let it rest:** Allow the casserole to cool for a few minutes after baking for easier slicing.
### Instructions
1. **Preheat the oven:** Preheat your oven to 350°F (175°C).
2. **Cook the beef:** In a skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
3. **Prepare the cheese mixture:** In a large bowl, combine cream cheese, eggs, heavy cream, mustard, garlic powder, onion powder, salt, and pepper. Mix until smooth.
4. **Combine ingredients:** Add the cooked beef and crumbled bacon to the cheese mixture, stirring to combine.
5. **Layer in a baking dish:** Pour the mixture into a greased 9×13 inch baking dish and top with shredded cheddar cheese.
6. **Bake:** Bake for 25-30 minutes, or until the casserole is set and the cheese is bubbly and golden.
7. **Cool and serve:** Let it cool for a few minutes before slicing. Add optional toppings as desired.
### Description
This Low-Carb Bacon Cheeseburger Casserole offers a rich, savory flavor profile that satisfies cravings without the carbs. Each bite features tender ground beef, crispy bacon, and melted cheese, all held together in a creamy, cheesy base.
### Nutritional Information (per serving, serves 6)
– **Calories:** 400
– **Protein:** 30g
– **Fat:** 30g
– **Carbohydrates:** 4g
– **Fiber:** 1g
– **Net Carbs:** 3g
### Conclusion
The Low-Carb Bacon Cheeseburger Casserole is a hearty and satisfying meal that allows you to enjoy the essence of a classic cheeseburger while adhering to a low-carb lifestyle. It’s an excellent option for weeknight dinners or meal prep.
### Recommendation
For those seeking a healthful indulgence, this casserole is a must-try. Pair it with a side salad for added nutrients and a refreshing crunch, making it a balanced meal option. Enjoy this guilt-free take on a favorite comfort food!