## Baked Salmon in Foil with Asparagus and Garlic Lemon Butter Sauce
### Introduction
Baked salmon in foil is a delightful and healthy dish that combines tender fish with vibrant vegetables, creating a satisfying meal. This recipe showcases how simple ingredients can be transformed into a gourmet experience, perfect for any occasion.
### Origin
Salmon is a staple in many cultures, particularly among those near coastal regions. This cooking method, utilizing foil, is popular in various cuisines for its ability to retain moisture and enhance flavors. The use of garlic and lemon butter draws on Mediterranean influences, known for their fresh ingredients and vibrant tastes.
### Cultural Significance
This dish embodies health and indulgence, reflecting modern dietary preferences. It’s a great representation of how traditional recipes can adapt to contemporary health consciousness, promoting a balance between flavor and nutrition.
### Ingredients Quantity
– **Salmon fillets**: 4 (6 oz each)
– **Asparagus**: 1 bunch (about 1 lb)
– **Garlic**: 4 cloves, minced
– **Butter**: 4 tbsp (1/2 stick)
– **Lemon**: 1, juiced and zested
– **Olive oil**: 2 tbsp
– **Salt**: to taste
– **Black pepper**: to taste
– **Fresh parsley**: for garnish (optional)
### Optional Additions
– Cherry tomatoes
– Sliced bell peppers
– Fresh herbs (dill, thyme)
– Capers
### Tips for Success
1. **Fresh Ingredients**: Use fresh salmon and asparagus for the best flavor.
2. **Foil Sealing**: Ensure the foil is tightly sealed to trap steam and flavors.
3. **Cooking Time**: Adjust cooking time based on the thickness of the salmon.
4. **Marination**: Let the salmon marinate in the garlic lemon butter sauce for 30 minutes for enhanced flavor.
### Instructions
1. **Preheat Oven**: Preheat your oven to 375°F (190°C).
2. **Prepare Foil**: Cut large pieces of aluminum foil and place them on a baking sheet.
3. **Arrange Asparagus**: Place the asparagus in the center of the foil.
4. **Season Salmon**: Place the salmon fillets on top of the asparagus. Drizzle with olive oil, and season with salt and pepper.
5. **Make Sauce**: In a small saucepan, melt the butter over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Remove from heat and stir in lemon juice and zest.
6. **Pour Sauce**: Drizzle the garlic lemon butter sauce over the salmon and asparagus.
7. **Seal Foil**: Fold the sides of the foil over the salmon and asparagus to create a sealed packet.
8. **Bake**: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork.
9. **Serve**: Carefully open the foil, garnish with fresh parsley, and serve immediately.
### Description
This dish features succulent salmon paired with crisp asparagus, all enveloped in a rich garlic lemon butter sauce. The foil method ensures the ingredients steam together, infusing the dish with flavor while keeping it moist and tender.
### Nutritional Information (per serving)
– **Calories**: 350
– **Protein**: 36g
– **Fat**: 20g
– **Carbohydrates**: 8g
– **Fiber**: 3g
– **Sugars**: 1g
### Conclusion
Baked salmon in foil with asparagus and garlic lemon butter sauce is a versatile dish that caters to both health and flavor. It is quick to prepare and perfect for weeknight dinners or special occasions.
### Recommendation
Pair this dish with a side of quinoa or a fresh green salad for a complete meal. Enjoy the harmony of flavors and the satisfaction of a healthful indulgence. Embrace the ease of preparation and the joy of a delicious, nutritious dinner.