### Meat Sauce Recipe
#### Introduction
Meat sauce is a versatile and hearty dish that pairs wonderfully with pasta, rice, or even used as a topping for baked dishes. It combines ground meat with a flavorful tomato-based sauce, creating a comforting and satisfying meal.
#### Origin and Cultural Significance
Meat sauce, or Bolognese sauce, has its roots in Italian cuisine, particularly in the region of Emilia-Romagna. Known as “Ragù alla Bolognese” in Italy, it traditionally features a mix of ground meats and vegetables simmered in a rich tomato sauce. This sauce has become a staple in various global cuisines, appreciated for its depth of flavor and versatility.
#### Ingredients Quantity
– **For the Meat Sauce:**
– 1 lb (450g) ground beef
– 1/2 lb (225g) ground pork (or use all beef if preferred)
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 large carrot, finely chopped
– 1 celery stalk, finely chopped
– 1 can (14.5 oz) crushed tomatoes
– 1/4 cup tomato paste
– 1 cup beef or chicken broth
– 1/2 cup red wine (optional)
– 1 tsp dried basil
– 1 tsp dried oregano
– 1/2 tsp salt (or to taste)
– 1/2 tsp black pepper (or to taste)
– 2 tbsp olive oil
#### Optional Additions
– **For extra flavor:** 1/4 cup grated Parmesan cheese stirred into the sauce.
– **For added depth:** A pinch of red pepper flakes for heat or a splash of cream for richness.
#### Tips for Success
– **Brown the meat thoroughly** to develop deep, rich flavors.
– **Simmer the sauce slowly** to allow the flavors to meld together.
– **Adjust seasoning** according to taste, adding more salt, pepper, or herbs as needed.
#### Instructions
1. **Heat the olive oil** in a large skillet or saucepan over medium heat. Add the chopped onion, carrot, and celery. Cook until softened, about 5-7 minutes.
2. **Add the minced garlic** and cook for an additional minute.
3. **Add the ground beef and pork** to the pan. Cook until browned, breaking up the meat with a spoon.
4. **Stir in the tomato paste** and cook for 2 minutes, allowing it to caramelize slightly.
5. **Add the crushed tomatoes, broth, and red wine (if using).** Stir to combine.
6. **Season with basil, oregano, salt, and pepper.** Bring to a simmer.
7. **Reduce the heat** to low and simmer uncovered for 30-45 minutes, stirring occasionally. The sauce should thicken and develop a rich flavor.
8. **Adjust seasoning** as needed and serve hot over pasta, rice, or your preferred dish.
#### Description
Meat sauce is a robust and savory dish featuring a blend of ground meats, vegetables, and tomatoes simmered to perfection. The result is a flavorful sauce with a hearty texture that enhances any meal it’s paired with.
#### Nutritional Information (Per Serving, approximately 1/4 of recipe)
– **Calories:** 350
– **Total Fat:** 22g
– **Saturated Fat:** 8g
– **Cholesterol:** 80mg
– **Sodium:** 700mg
– **Total Carbohydrates:** 15g
– **Dietary Fiber:** 3g
– **Sugars:** 7g
– **Protein:** 25g
#### Conclusion
Meat sauce is a classic, satisfying dish that brings comfort and richness to your table. Its hearty nature and versatile use make it a favorite in many households.
#### Recommendation
For a healthful indulgence, use lean ground meats, reduce the amount of added salt, and increase the vegetable content. Enjoy this sauce with whole-grain pasta or on top of a bed of steamed vegetables to balance the richness with added nutrients.