### Hamburger Casserole
**Introduction:**
Hamburger casserole is a comforting and versatile dish often enjoyed for its hearty flavors and ease of preparation. It combines ground beef with various vegetables and seasonings, all baked together with a layer of cheese and/or a creamy topping.
**Origin and Cultural Significance:**
Hamburger casserole is a classic example of American comfort food, reflecting the country’s penchant for creating filling and straightforward meals. Its origins can be traced to the mid-20th century when home cooks sought to make hearty, economical meals with readily available ingredients. It represents a practical approach to home cooking, often associated with family dinners and potlucks.
**Ingredients Quantity:**
– 1 lb (450g) ground beef
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 cup (240ml) beef broth
– 1 can (15 oz/425g) diced tomatoes
– 1 cup (240ml) tomato sauce
– 1 cup (150g) frozen peas and carrots
– 1 cup (100g) shredded cheddar cheese
– 2 cups (180g) cooked egg noodles or pasta
– 1 tsp dried oregano
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 tbsp olive oil
**Optional Additions:**
– 1 cup (100g) sliced mushrooms
– 1/2 cup (50g) grated Parmesan cheese
– 1/4 cup (60ml) heavy cream for extra creaminess
– 1 cup (100g) cooked, crumbled bacon for added flavor
**Tips for Success:**
1. **Brown the Meat Thoroughly:** Ensure the ground beef is well-browned to enhance the flavor of the casserole.
2. **Drain Excess Fat:** After browning the meat, drain any excess fat to prevent a greasy casserole.
3. **Season Well:** Adjust seasoning to taste, especially if using low-sodium broth or tomatoes.
4. **Use Fresh Ingredients:** Fresh garlic and onions can significantly enhance the dish’s flavor.
**Instructions:**
1. **Preheat Oven:** Preheat your oven to 350°F (175°C).
2. **Cook Beef:** In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sauté until softened. Add ground beef and cook until browned. Drain excess fat.
3. **Add Ingredients:** Stir in beef broth, diced tomatoes, tomato sauce, peas, carrots, oregano, salt, and pepper. Simmer for 5-7 minutes.
4. **Combine Pasta:** Add the cooked pasta to the skillet, mixing well.
5. **Transfer to Baking Dish:** Pour the mixture into a greased 9×13-inch baking dish. Sprinkle shredded cheddar cheese evenly over the top.
6. **Bake:** Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
7. **Serve:** Let the casserole cool slightly before serving.
**Description:**
Hamburger casserole is a robust dish featuring savory ground beef mixed with vegetables and pasta, topped with melted cheese. Its creamy, cheesy topping and hearty ingredients make it a satisfying meal that’s both simple to prepare and delicious.
**Nutritional Information (per serving):**
– Calories: 350
– Protein: 20g
– Carbohydrates: 30g
– Fat: 18g
– Saturated Fat: 8g
– Cholesterol: 75mg
– Sodium: 700mg
– Fiber: 3g
**Conclusion:**
Hamburger casserole is a delightful meal that offers comfort and convenience. Its adaptability makes it suitable for various dietary preferences and occasions. Whether you’re feeding a family or hosting a casual gathering, this casserole is sure to please.
**Recommendation:**
For a healthier version, consider using lean ground beef or ground turkey, reducing the amount of cheese, and incorporating more vegetables. Enjoy this casserole as a nourishing meal that doesn’t compromise on flavor or satisfaction.
**Embracing Healthful Indulgence:**
Hamburger casserole can be adapted to fit a balanced diet while still indulging in its classic comfort. By making thoughtful ingredient swaps and incorporating more vegetables, you can savor a guilt-free version of this beloved dish.