### Introduction
A Cheap and Tasty Pasta Recipe is a go-to meal for budget-conscious individuals seeking a delicious and satisfying dish. This recipe combines simple, affordable ingredients to create a flavorful pasta dish that doesn’t compromise on taste. It’s ideal for busy weeknights or when you need a quick, comforting meal.
### Origin and Cultural Significance
Pasta is a staple in Italian cuisine with origins dating back to ancient civilizations. Over centuries, it evolved into the various shapes and forms enjoyed worldwide today. The concept of a cheap and tasty pasta dish aligns with Italian culinary traditions, which often emphasize using readily available ingredients to create satisfying meals.
### Ingredients Quantity
– **8 ounces (225 grams) pasta (spaghetti, penne, or any preferred type)**
– **2 tablespoons olive oil**
– **3 cloves garlic, minced**
– **1 can (14.5 ounces) diced tomatoes**
– **1 teaspoon dried basil**
– **1 teaspoon dried oregano**
– **½ teaspoon red pepper flakes (optional)**
– **Salt and black pepper to taste**
– **1 cup grated Parmesan cheese (optional, for serving)**
– **1 tablespoon chopped fresh parsley (optional, for garnish)**
### Optional Additions
– **1 can (15 ounces) chickpeas or beans** for added protein
– **1 cup spinach or kale** for extra vegetables
– **1 cup sliced mushrooms** or **1 bell pepper** for additional flavor
– **1 teaspoon lemon zest** for a fresh, tangy twist
### Tips for Success
– **Cook pasta according to package instructions** for the best texture. Don’t forget to salt the water.
– **Use high-quality canned tomatoes** for a better flavor base if fresh tomatoes are not available.
– **Taste and adjust seasonings** as needed. Adding a bit of sugar can balance the acidity of the tomatoes if desired.
– **Reserve some pasta water** before draining; it can help adjust the sauce consistency if needed.
### Instructions
1. **Cook the pasta** in a large pot of salted boiling water according to package directions until al dente. Drain and set aside.
2. **In a large skillet,** heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. **Add the diced tomatoes** (with their juices) to the skillet. Stir in the dried basil, oregano, and red pepper flakes if using. Simmer for 10 minutes, allowing the flavors to meld.
4. **Season with salt and black pepper** to taste. If the sauce is too thick, add a little reserved pasta water to reach the desired consistency.
5. **Toss the cooked pasta** with the sauce until well coated. If using, mix in any optional additions like beans or vegetables at this stage.
6. **Serve hot,** topped with grated Parmesan cheese and chopped fresh parsley if desired.
### Description
This Cheap and Tasty Pasta Recipe features a simple yet flavorful tomato sauce enriched with garlic and herbs. The dish is both economical and comforting, providing a hearty meal that’s quick to prepare. Its versatility allows for various additions to suit different tastes and dietary needs.
### Nutritional Information (per serving, assuming 4 servings)
– **Calories:** Approximately 350 kcal
– **Total Fat:** 12g
– **Saturated Fat:** 2g
– **Cholesterol:** 5mg
– **Sodium:** 400mg
– **Total Carbohydrates:** 50g
– **Dietary Fiber:** 4g
– **Sugars:** 8g
– **Protein:** 10g
### Conclusion
The Cheap and Tasty Pasta Recipe offers a delightful combination of affordability and flavor, making it an excellent choice for a satisfying meal on a budget. Its straightforward preparation and adaptability make it a staple in any home cook’s repertoire.
### Recommendation
For a balanced meal, pair this pasta dish with a side salad or steamed vegetables. The recipe is easily customizable, allowing you to add ingredients based on what’s available in your pantry or personal preferences.
### Embracing Healthful Indulgence
While this pasta dish is budget-friendly and delicious, you can make it more healthful by incorporating vegetables or using whole-grain pasta. Moderation and thoughtful additions can enhance both the nutritional value and the overall enjoyment of the meal.