**Introduction:**
Oven Chicken Cordon Bleu is a classic dish that combines tender chicken breasts with ham and melted cheese, all coated in a crispy breadcrumb crust. This dish is both elegant and comforting, making it a popular choice for both special occasions and everyday dinners.
**Origin and Cultural Significance:**
Chicken Cordon Bleu is a variation of the traditional French dish “Cordon Bleu,” which traditionally uses veal or pork. The name “Cordon Bleu” translates to “blue ribbon,” symbolizing culinary excellence. The dish has become a staple in American cuisine, appreciated for its rich flavors and appealing presentation.
**Ingredients Quantity:**
– 4 boneless, skinless chicken breasts
– 4 slices of ham (preferably thin)
– 4 slices of Swiss cheese (or Gruyère)
– 1 cup all-purpose flour
– 2 large eggs
– 1 cup breadcrumbs (preferably panko for extra crispiness)
– 1/2 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon paprika
– Salt and black pepper to taste
– 2 tablespoons olive oil or melted butter
**Optional Additions:**
– Fresh herbs like thyme or rosemary for added flavor
– Dijon mustard mixed with breadcrumbs for a tangy twist
– A squeeze of lemon juice over the finished dish for brightness
**Tips for Success:**
1. Pound the chicken breasts to an even thickness for uniform cooking.
2. Secure the chicken breasts with toothpicks to prevent the filling from escaping during baking.
3. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
4. For a crispier crust, double bread the chicken: dip in flour, then eggs, then breadcrumbs, and repeat the process.
**Instructions:**
1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch.
3. Season the chicken breasts with salt and pepper.
4. Place a slice of ham and a slice of cheese on each chicken breast. Roll up each breast tightly and secure with toothpicks.
5. Set up a breading station: place flour in one dish, beaten eggs in another, and a mixture of breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in a third dish.
6. Dredge each chicken roll in flour, dip in eggs, and coat thoroughly with the breadcrumb mixture.
7. Place the breaded chicken rolls on a baking sheet and brush or drizzle with olive oil or melted butter.
8. Bake for 25-30 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
9. Remove toothpicks before serving.
**Description:**
Oven Chicken Cordon Bleu features succulent chicken breasts stuffed with ham and melted cheese, coated in a crispy, golden breadcrumb crust. The result is a dish with layers of savory flavor and satisfying texture, making it a comforting and impressive meal.
**Nutritional Information (per serving, assuming 4 servings per recipe):**
– Calories: ~400
– Total Fat: 20g
– Saturated Fat: 8g
– Cholesterol: 135mg
– Sodium: 900mg
– Total Carbohydrates: 24g
– Dietary Fiber: 1g
– Sugars: 1g
– Protein: 30g
**Conclusion:**
Oven Chicken Cordon Bleu is a delightful and versatile dish that brings together the flavors of chicken, ham, and cheese in a satisfying, crispy package. Its elegant presentation and rich taste make it a great choice for both everyday dinners and special occasions.
**Recommendation:**
Pair Chicken Cordon Bleu with a fresh vegetable side or a light salad to balance the richness of the dish. Enjoy it with a simple sauce or garnish to enhance the flavors and add a personal touch.
**Embracing Healthful Indulgence:**
To make Chicken Cordon Bleu a bit healthier, consider using leaner cuts of chicken, reduced-fat cheese, and whole wheat breadcrumbs. Baking rather than frying helps reduce the amount of added fat, allowing you to enjoy this classic dish with a healthier twist.