✓ Recipe 1: Banana Almond Smoothie
**Ingredients:**
– 1 banana
– A handful of almonds
– 2 tablespoons of oats
– 1 cup of milk (or a dairy-free alternative)
**Instructions:**
1. Peel the banana and add it to the blender.
2. Add the almonds and oats.
3. Pour in the milk.
4. Blend until smooth.
5. Pour into a glass and enjoy.
✓ Recipe 2: Banana Citrus Smoothie
**Ingredients:**
– 1 banana
– 1 orange, peeled and segmented
– 2 tablespoons of oats
– 1 cup of water or milk (or a dairy-free alternative)
**Instructions:**
1. Peel the banana and add it to the blender.
2. Add the orange segments and oats.
3. Pour in the water or milk.
4. Blend until smooth.
5. Pour into a glass and enjoy.
✓ Recipe 3: Apple Cinnamon Smoothie
**Ingredients:**
– 1 apple, cored and chopped
– 1 banana
– 1 teaspoon of cinnamon
– 1 cup of milk (or a dairy-free alternative)
**Instructions:**
1. Core and chop the apple, then add it to the blender.
2. Peel the banana and add it to the blender.
3. Add the cinnamon.
4. Pour in the milk.
5. Blend until smooth.
6. Pour into a glass and enjoy.
✓ Recipe 4: Banana Oat Smoothie
**Ingredients:**
– 1 banana
– 2 tablespoons of oats
– 1 cup of milk (or a dairy-free alternative)
**Instructions:**
1. Peel the banana and add it to the blender.
2. Add the oats.
3. Pour in the milk.
4. Blend until smooth.
5. Pour into a glass and enjoy.
Feel free to adjust the ingredients to your taste or dietary preferences. Enjoy your smoothies!