## Introduction
Crock Pot Cube Steak is a comforting and hearty dish that transforms inexpensive cuts of meat into a tender and flavorful meal. Perfect for busy families or anyone looking for a satisfying home-cooked dinner, this recipe is both simple and rewarding.
## Origin
Cube steak, often associated with Southern cuisine, originated as a way to tenderize tougher cuts of beef. The practice of cubing the meat involves running it through a machine that creates small indentations, which helps it cook more evenly and absorb flavors. This method has become a staple in American homes, particularly in the Midwest and South.
## Cultural Significance
Cube steak has deep roots in American cooking, symbolizing frugality and resourcefulness. It’s a beloved dish that often evokes memories of family gatherings and traditional Sunday dinners, showcasing the importance of home-cooked meals in fostering connections and community.
## Ingredients Quantity
– **2 lbs cube steak**
– **1 cup beef broth**
– **1 can cream of mushroom soup (10.5 oz)**
– **1 onion, sliced**
– **2 cloves garlic, minced**
– **1 tsp salt**
– **1/2 tsp black pepper**
– **1 tsp Worcestershire sauce**
– **1 cup mushrooms (optional)**
– **1 cup carrots (optional)**
## Optional Additions
– **1 cup frozen peas**
– **1/2 cup red wine**
– **Herbs like thyme or rosemary**
## Tips for Success
1. **Sear the meat**: For added flavor, brown the cube steak in a skillet before placing it in the crock pot.
2. **Layer wisely**: Place vegetables at the bottom of the pot for even cooking.
3. **Low and slow**: Cooking on low for 6-8 hours yields the best results.
4. **Adjust seasoning**: Taste before serving and adjust salt and pepper as needed.
## Instructions
1. **Prepare the cube steak**: If desired, sear each piece in a skillet until browned.
2. **Layer ingredients**: In the crock pot, add sliced onions, garlic, and any optional vegetables. Place the cube steak on top.
3. **Mix the sauce**: In a bowl, combine beef broth, cream of mushroom soup, Worcestershire sauce, salt, and pepper. Pour over the steak.
4. **Cook**: Cover and cook on low for 6-8 hours, or until the meat is tender.
5. **Serve**: Once done, shred the meat if desired and mix with the sauce. Serve over mashed potatoes, rice, or noodles.
## Description
Crock Pot Cube Steak is a rich and savory dish where tender pieces of cube steak simmer slowly in a creamy mushroom sauce, absorbing flavors from the onions and garlic. The result is a deliciously comforting meal that pairs perfectly with starchy sides, making it a family favorite.
## Nutritional Information (per serving)
– **Calories**: 350
– **Protein**: 30g
– **Fat**: 18g
– **Carbohydrates**: 10g
– **Fiber**: 2g
– **Sodium**: 800mg
*Note: Nutritional values may vary based on specific ingredients and portion sizes.*
## Conclusion
Crock Pot Cube Steak is a fantastic way to enjoy a hearty meal without spending hours in the kitchen. Its blend of flavors and tender texture makes it a staple in many households.
## Recommendation
Serve Crock Pot Cube Steak with creamy mashed potatoes or buttered noodles for a complete meal. This dish not only satisfies hunger but also brings a sense of warmth and nostalgia, making it perfect for gatherings or cozy family dinners.
## Embracing Healthful Indulgence
While Crock Pot Cube Steak is indulgent, you can make it healthier by using lean cuts of meat, adding more vegetables, and opting for low-sodium broth and soup. This way, you can enjoy a deliciously rich meal while being mindful of your health.