# The Very Best Salisbury Steak
## Introduction
Salisbury steak is a classic comfort food that combines seasoned ground beef patties with rich gravy. This hearty dish is often served with mashed potatoes or vegetables, making it a satisfying meal that evokes nostalgia and warmth.
## Origin
Salisbury steak originated in the United States in the late 19th century, named after Dr. James H. Salisbury, who promoted a meat-based diet. The dish evolved from European beef dishes and became a staple in American households, particularly during the Great Depression for its affordability and ease of preparation.
## Cultural Significance
Salisbury steak represents the essence of American comfort food, reflecting a time when hearty meals were necessary for sustenance and comfort. It has been featured in numerous cookbooks and is often associated with home cooking and family gatherings.
## Ingredients Quantity
– 1 lb ground beef (80/20)
– 1/2 cup breadcrumbs
– 1/4 cup finely chopped onion
– 1 egg
– 2 tablespoons Worcestershire sauce
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 2 tablespoons olive oil (for frying)
### For the Gravy:
– 2 tablespoons flour
– 2 cups beef broth
– 1 tablespoon soy sauce
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– Salt and pepper to taste
## Optional Additions
– 1/2 cup mushrooms, sliced (for the gravy)
– Fresh parsley, chopped (for garnish)
– Mashed potatoes or rice (for serving)
## Tips for Success
– Use a good-quality ground beef for the best flavor and texture.
– Allow the patties to rest before cooking to help them hold their shape.
– Adjust seasoning to taste; adding herbs like thyme or rosemary can enhance flavor.
## Instructions
1. **Prepare Patties**: In a large bowl, combine ground beef, breadcrumbs, chopped onion, egg, Worcestershire sauce, garlic powder, salt, and pepper. Mix until just combined. Form into 4 oval patties.
2. **Cook Patties**: Heat olive oil in a large skillet over medium heat. Cook patties for about 4-5 minutes on each side, until browned and cooked through. Remove and set aside.
3. **Make Gravy**: In the same skillet, add flour and stir to combine with the drippings, cooking for 1-2 minutes. Gradually whisk in beef broth, soy sauce, onion powder, garlic powder, salt, and pepper. Bring to a simmer and cook until thickened.
4. **Combine**: Return the cooked patties to the skillet, spooning gravy over them. Simmer for an additional 5 minutes.
5. **Serve**: Garnish with fresh parsley and serve hot with mashed potatoes or rice.
## Description
The Very Best Salisbury Steak features juicy beef patties smothered in a savory, rich gravy, delivering a comforting and flavorful experience. Each bite is tender and satisfying, making it a perfect meal for family dinners or cozy nights in.
## Nutritional Information (per serving, approx.)
– Calories: 350
– Protein: 28g
– Carbohydrates: 20g
– Dietary Fiber: 1g
– Total Fat: 18g
– Saturated Fat: 6g
– Sodium: 700mg
## Conclusion
The Very Best Salisbury Steak is a timeless dish that provides both comfort and flavor. It embodies the essence of home-cooked meals and remains a favorite in many households.
## Recommendation
For a healthier twist, consider using lean ground turkey or beef, and serve with steamed vegetables instead of mashed potatoes. This way, you can enjoy the rich flavors of Salisbury steak while keeping the meal balanced and nutritious!