# Bacon Wrapped Chicken Tenders
## Introduction
Bacon Wrapped Chicken Tenders are a deliciously indulgent dish that combines the juicy tenderness of chicken with the smoky, crispy goodness of bacon. This appetizer or main course is perfect for gatherings, game days, or a satisfying family meal.
## Origin
The concept of wrapping meats in bacon dates back centuries, but Bacon Wrapped Chicken Tenders have become popular in contemporary American cuisine. The dish showcases the American love for combining flavors and textures, particularly in comfort food.
## Cultural Significance
Bacon is often regarded as a symbol of indulgence and flavor in American culture. By pairing it with chicken tenders, this dish represents a blend of casual dining and gourmet flair, making it a favorite at barbecues, parties, and family dinners.
## Ingredients Quantity
– 1 lb chicken tenders (about 12 pieces)
– 12 slices of bacon
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1/4 cup barbecue sauce (optional, for dipping)
## Optional Additions
– Fresh herbs (like rosemary or thyme) for seasoning
– Cheese (like cheddar or mozzarella) to stuff inside the bacon
– Hot sauce for an extra kick
## Tips for Success
– Ensure the bacon is slightly pre-cooked for easier wrapping and to ensure it crisps up nicely.
– Use thick-cut bacon for a heartier bite and better flavor.
– Secure the bacon with toothpicks if necessary to prevent unraveling during cooking.
## Instructions
1. **Preheat Oven**: Preheat your oven to 400°F (200°C).
2. **Prepare Chicken**: Season chicken tenders with garlic powder, onion powder, smoked paprika, salt, and pepper.
3. **Wrap Chicken**: Take one slice of bacon and wrap it around each chicken tender, starting at one end and spiraling to the other. Secure with toothpicks if needed.
4. **Arrange on Baking Sheet**: Place the wrapped tenders on a baking sheet lined with parchment paper or a silicone mat, ensuring they are not touching.
5. **Bake**: Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the chicken is cooked through (internal temperature should reach 165°F).
6. **Serve**: Remove toothpicks and serve hot with barbecue sauce for dipping.
## Description
Bacon Wrapped Chicken Tenders offer a delightful contrast of textures, with crispy bacon enveloping juicy, flavorful chicken. Each bite is savory and satisfying, making it an irresistible treat for meat lovers.
## Nutritional Information (per serving, approx.)
– Calories: 350
– Protein: 30g
– Carbohydrates: 1g
– Dietary Fiber: 0g
– Total Fat: 24g
– Saturated Fat: 9g
– Sodium: 600mg
## Conclusion
Bacon Wrapped Chicken Tenders are a crowd-pleasing dish that delivers on flavor and satisfaction. Their combination of savory bacon and tender chicken makes them an unforgettable addition to any meal or gathering.
## Recommendation
For a healthier version, consider using turkey bacon or air-frying the tenders to reduce fat content. Pair them with a fresh salad or vegetable sides for a balanced meal. Enjoy this indulgent dish while being mindful of healthful choices!