**Introduction:**
Broccoli Cheese Stuffed Chicken Breast is a comforting and delicious dish that combines the lean protein of chicken with the creamy richness of cheese and the health benefits of broccoli. This dish is a perfect blend of savory flavors and textures, offering a satisfying meal that’s both filling and nutritious. It’s an ideal option for dinner parties, family meals, or a hearty weeknight dinner.
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**Origin and Cultural Significance:**
While stuffed chicken dishes are common across many culinary traditions, Broccoli Cheese Stuffed Chicken Breast likely has its origins in modern American and European fusion cuisine, where cheese-filled chicken is popular. Combining cheese with vegetables like broccoli offers a balanced way to enjoy comfort food, and the dish likely gained popularity as a wholesome, hearty meal in the 20th century. Its versatility has made it a favorite for home cooks, as it allows for variations in ingredients while still offering a rich, savory experience.
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**Ingredients Quantity:**
– 4 boneless, skinless chicken breasts
– 1 cup fresh broccoli florets, finely chopped (or frozen, thawed)
– 1 cup shredded cheddar cheese (or a blend of cheddar and mozzarella)
– 4 oz cream cheese, softened
– 1/4 cup grated Parmesan cheese
– 1/2 teaspoon garlic powder
– 1/4 teaspoon onion powder
– 1/2 teaspoon dried oregano or Italian seasoning
– Salt and pepper to taste
– 2 tablespoons olive oil (for searing)
– 1/2 cup chicken broth (for baking)
– Fresh parsley (optional, for garnish)
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**Optional Additions:**
– A pinch of red pepper flakes for heat
– 1/4 cup chopped onions or scallions for added flavor
– A handful of cooked bacon bits for extra savoriness
– A few tablespoons of grated mozzarella for a cheesier interior
– A squeeze of fresh lemon juice to brighten the dish
– A drizzle of ranch dressing or balsamic glaze for serving
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**Tips for Success:**
1. **Pound the Chicken Evenly:** To make the chicken easier to stuff and cook evenly, gently pound the chicken breasts to an even thickness using a meat mallet or rolling pin.
2. **Secure the Chicken:** Use toothpicks or kitchen twine to secure the stuffed chicken breasts, ensuring the filling stays inside during cooking.
3. **Seal the Edges:** For best results, season the edges of the chicken with salt and pepper before securing. This ensures the filling is locked in while keeping the flavors inside.
4. **Do Not Overstuff:** Avoid overstuffing the chicken to ensure it cooks properly. A generous spoonful of filling is enough for each chicken breast.
5. **Baking for Even Cooking:** After searing the chicken to a golden brown, transfer it to the oven to bake fully. This method ensures the chicken remains juicy while allowing the filling to meld together perfectly.
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**Instructions:**
1. **Prepare the Filling:** In a bowl, mix the chopped broccoli, shredded cheddar cheese, cream cheese, grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and pepper. Stir until the mixture is well combined.
2. **Prepare the Chicken:** Place the chicken breasts on a cutting board. Use a sharp knife to carefully cut a pocket in the thickest part of each breast, being careful not to cut all the way through. If desired, lightly pound the chicken breasts to an even thickness before stuffing.
3. **Stuff the Chicken:** Spoon the broccoli and cheese mixture into each chicken breast, ensuring the pocket is filled. Secure the opening with toothpicks or kitchen twine.
4. **Sear the Chicken:** Heat olive oil in a large oven-safe skillet over medium-high heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Sear the chicken for 3-4 minutes on each side until golden brown.
5. **Bake the Chicken:** Preheat the oven to 375°F (190°C). Once the chicken is seared, pour the chicken broth into the skillet, then transfer the skillet to the oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
6. **Rest and Serve:** Remove the toothpicks or twine from the chicken. Let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired.
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**Description:**
Broccoli Cheese Stuffed Chicken Breast features a succulent chicken breast filled with a creamy, cheesy mixture of broccoli, cream cheese, and sharp cheddar. The outside is crispy and golden from searing, while the inside is rich, warm, and comforting. The combination of vegetables, cheese, and lean chicken creates a perfect balance of flavors and textures. The creamy filling complements the tender chicken, making each bite indulgent yet satisfying.
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**Nutritional Information (Per Serving, based on 4 servings):**
– Calories: 350 kcal
– Protein: 42g
– Carbohydrates: 7g
– Fiber: 2g
– Sugars: 2g
– Fat: 18g
– Saturated Fat: 9g
– Cholesterol: 115mg
– Sodium: 550mg
– Vitamin A: 15%
– Vitamin C: 50%
– Calcium: 20%
– Iron: 8%
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**Conclusion:**
Broccoli Cheese Stuffed Chicken Breast is an elevated dish that brings together simple ingredients to create a comforting, indulgent meal. Its combination of tender chicken, creamy cheese, and nutrient-packed broccoli makes it a great option for both special occasions and weeknight dinners. By incorporating fresh vegetables and lean protein, this dish strikes a perfect balance between indulgence and nutrition.
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**Recommendation:**
For a more healthful version of this dish, consider using reduced-fat cream cheese and cheese options. You can also replace the searing step with a quick grilling method to cut down on added oils. Pair it with a side of roasted vegetables or a light salad for a balanced, nutritious meal that doesn’t compromise on flavor. Embrace the indulgence of cheese-filled chicken while making mindful choices to nourish your body.