Of course! These 3-ingredient chicken patties are incredibly simple, versatile, and perfect for a low-carb lifestyle. They form a fantastic base that you can customize with your favorite seasonings.
Here is the core recipe, followed by essential tips for success and easy customization ideas.
The Core 3-Ingredient Recipe
This recipe makes flavorful and juicy patties with just the essentials.
Yields: 4 patties Prep time: 10 minutes Cook time: 10 minutes
Ingredients:
· 1 lb (450g) ground chicken (or turkey)
· 1 large egg
· ½ cup (50g) finely grated Parmesan cheese (the powdery kind works best for binding)
· Salt and pepper (highly recommended, though technically beyond the 3 ingredients!)
· 1-2 tbsp olive oil or avocado oil, for frying
Instructions:
1. Combine: In a medium bowl, combine the ground chicken, egg, and Parmesan cheese. Season generously with salt and pepper. Mix with your hands or a fork until just combined. Do not overmix, or the patties will become tough.
2. Form Patties: Divide the mixture into 4 equal portions. Shape each portion into a patty, about ¾-inch thick. If the mixture is too sticky, wet your hands slightly.
3. Cook:
· Heat oil in a skillet over medium heat.
· Carefully place the patties in the skillet and cook for 5-6 minutes, until the bottom is golden brown.
· Flip and cook for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C).
4. Rest: Let the patties rest for a couple of minutes before serving. This helps the juices redistribute.
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🌟 Success Tips & Tricks
· Binders: The egg and Parmesan are your binders. If you don’t have Parmesan, you can use almond flour (about ¼ cup) or crushed pork rinds for a similar binding effect.
· Juiciness: Ground chicken breast can be lean. Using ground chicken thigh, or a mix of breast and thigh, will result in a juicier patty.
· Sticky Mixture: The mixture will be soft and slightly sticky. Wetting your hands is the best trick for shaping them easily.
· Don’t Overcrowd the Pan: Cook in batches if your skillet is small to ensure they brown properly instead of steaming.
· Baking Option: For a hands-off method, bake patties on a parchment-lined sheet at 400°F (200°C) for 15-20 minutes, flipping halfway through.
🍽️ How to Serve (Low-Carb Ideas)
· As a Burger: Serve on a low-carb tortilla, lettuce wrap, or cloud bread with sugar-free ketchup, mayo, avocado, and bacon.
· With Sides: Pair with a side salad, roasted broccoli, cauliflower mash, or zucchini noodles.
· With Dip: Serve with a side of ranch, blue cheese, or a sriracha-mayo dip.
· Meal Prep: Make a batch and keep them in the fridge for quick protein additions to lunches throughout the week.
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✨ Easy Customization (Still Simple!)
While the 3-ingredient version is great, sometimes you want a little extra flavor. Add any of these to the mixture:
· Italian Style: 1 tsp dried Italian seasoning and ½ tsp garlic powder.
· Mexican Style: 1 tsp cumin, ½ tsp chili powder, and a handful of chopped cilantro.
· Greek Style: 1 tsp dried oregano and ¼ cup crumbled feta cheese.
· Spicy Kick: ½ tsp cayenne pepper or a few dashes of hot sauce.
· Fresh Herbs: 2 tbsp finely chopped parsley, chives, or dill.
· Aromatics: 2 tbsp finely minced onion or 1 clove of minced garlic (sauté briefly to mellow the flavor first).
Enjoy your simple and delicious low-carb meal