Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese is a delicious, nutrient-packed dish that combines sweet, savory, and tangy flavors. This wholesome salad is perfect for holiday gatherings, meal prep, or as a healthy side dish. Rich in antioxidants, vitamins, and fiber, this colorful dish is a fantastic addition to your diet. Whether you are looking for a comforting fall recipe or a festive dish for Thanksgiving, this roasted vegetable salad will impress your family and guests.
The Perfect Combination of Ingredients for a Flavorful and Healthy Dish
This dish is a powerhouse of flavors and textures. Roasting butternut squash, Brussels sprouts, and sweet potatoes brings out their natural sweetness, while the cranberry glaze adds a delightful tartness. The addition of goat cheese provides creaminess, and crunchy pecans add a satisfying crunch. Cranberries not only enhance the flavor but also provide a boost of antioxidants, making this salad not just delicious but also incredibly healthy.
Why This Roasted Vegetable Salad is Perfect for Any Occasion
This salad is perfect for meal prep, as it can be made in advance and served warm or cold. It is also an excellent choice for those looking for a high-fiber and nutrient-dense dish. With the growing trend of plant-based eating, this salad is an ideal option for vegetarians and those looking to incorporate more vegetables into their diet. The combination of colors and flavors makes it an appealing dish for holiday feasts, potlucks, and everyday meals.
Nutritional Benefits of This Dish
Butternut squash is rich in vitamin A, vitamin C, and fiber, which support immune health and digestion. Brussels sprouts are loaded with vitamin K and antioxidants, helping to reduce inflammation and promote heart health. Sweet potatoes provide a healthy dose of complex carbohydrates and beta-carotene, essential for eye health. Cranberries contain powerful antioxidants that support urinary tract health and boost the immune system. Goat cheese is an excellent source of protein and calcium, making this salad a well-balanced and nutrient-packed dish.
Ingredients You Need
2 cups butternut squash, peeled and cubed
2 cups Brussels sprouts, trimmed and halved
2 cups sweet potatoes, peeled and diced
1/2 cup dried cranberries
1/2 cup crumbled goat cheese
1/4 cup pecans or walnuts, chopped
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp cinnamon
1/4 tsp nutmeg
1 tbsp maple syrup
1/4 cup cranberry glaze (homemade or store-bought)
Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Vegetables: In a large bowl, toss butternut squash, Brussels sprouts, and sweet potatoes with olive oil, salt, black pepper, cinnamon, and nutmeg.
Roast the Vegetables: Spread the vegetables evenly on the baking sheet and roast for 25-30 minutes, flipping halfway through.
Add the Cranberry Glaze: Remove the vegetables from the oven and drizzle with cranberry glaze. Toss to coat evenly and return to the oven for another 5 minutes.
Assemble the Salad: Transfer the roasted vegetables to a serving dish. Sprinkle with dried cranberries, crumbled goat cheese, and chopped pecans.
Serve and Enjoy: Serve warm or at room temperature. This salad pairs well with grilled chicken, turkey, or as a standalone dish.
Tips for Enhancing the Flavor
Use Fresh Cranberries: If you prefer a more intense cranberry flavor, use fresh cranberries in the glaze.
Substitute Nuts: Swap pecans for almonds or walnuts for a different texture and taste.
Add Greens: Serve the roasted vegetables over a bed of spinach or arugula for an extra nutrient boost.
Make it Vegan: Replace goat cheese with a dairy-free alternative or omit it altogether.
How to Store and Reheat
This salad can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a 350°F oven for 10 minutes or microwave for 1-2 minutes. If serving cold, let it sit at room temperature for a few minutes before serving.
Final Thoughts
Cranberry-Glazed Roasted Butternut Squash, Brussels Sprouts, and Sweet Potato Salad with Cranberries and Goat Cheese is a flavorful, healthy, and visually stunning dish. It combines the natural sweetness of roasted vegetables with the tangy and rich flavors of cranberries and goat cheese. Perfect for any occasion, this nutrient-dense dish is a must-try for those looking to add more wholesome meals to their diet. Whether served as a side dish or a main course, this salad is a delicious way to enjoy the best flavors of the season.