### **Cheesy Mashed Potato Muffins with Eggs: A Savory Delight**
#### **Introduction**
These **Cheesy Mashed Potato Muffins with Eggs** are the ultimate comfort food—creamy mashed potatoes, melty cheese, and a perfectly baked egg nestled in a golden muffin cup. Whether for breakfast, brunch, or a savory snack, this dish combines simplicity with indulgence, making it a crowd-pleaser.
#### **Origin & Cultural Significance**
While mashed potato muffins are a modern twist on classic comfort food, their roots lie in **British and Irish cuisine**, where potatoes are a staple. The addition of eggs and cheese reflects a **fusion of American and European influences**, turning leftovers into a creative, portable meal. Similar dishes include **Spanish tortilla (potato omelet)** and **British bubble and squeak**, showcasing how potatoes and eggs have long been paired for hearty, economical meals.
#### **Ingredients & Quantity**
*(Makes 6 muffins)*
– **2 cups** mashed potatoes (leftover or freshly made)
– **1 cup** shredded cheddar cheese (divided)
– **2 tbsp** grated Parmesan cheese
– **¼ tsp** garlic powder
– **¼ tsp** onion powder
– **Salt & pepper** to taste
– **6 large eggs**
– **2 tbsp** chopped chives or green onions (garnish)
– **Cooking spray or butter** (for greasing)
#### **Optional Additions**
– **Meat:** Crumbled bacon, diced ham, or cooked sausage
– **Veggies:** Sautéed spinach, bell peppers, or mushrooms
– **Spices:** Paprika, cayenne, or dried herbs (thyme, rosemary)
– **Extra Cheese:** Gouda, mozzarella, or pepper jack
#### **Tips for Success**
✔ **Use thick mashed potatoes** (not too runny) for better structure.
✔ **Grease the muffin tin well** to prevent sticking.
✔ **Pre-bake the potato nests** for 5 minutes before adding eggs for extra firmness.
✔ **Adjust egg doneness:** 18 mins for runny yolks, 22 mins for firmer eggs.
✔ **Let cool slightly** before removing from the pan to keep them intact.
#### **Step-by-Step Instructions**
1. **Preheat oven** to **375°F (190°C)** and grease a 6-cup muffin tin.
2. **Mix** mashed potatoes, **½ cup cheddar**, Parmesan, garlic powder, onion powder, salt, and pepper.
3. **Press potato mixture** into muffin cups, forming a well in the center.
4. **Sprinkle remaining cheese** into each well.
5. **Crack an egg** into each cup; season with salt and pepper.
6. **Bake 18-22 mins** until eggs are set.
7. **Garnish with chives** and serve warm.
#### **Description**
These muffins are **crispy on the outside, creamy inside**, with a gooey cheese pull and a tender baked egg. The contrast of textures makes every bite satisfying, while the rich flavors of potato and cheese balance the simplicity of eggs.
#### **Nutritional Information (Per Muffin)**
– **Calories:** ~220
– **Carbs:** 15g
– **Protein:** 12g
– **Fat:** 12g
– **Fiber:** 1g
– **Calcium:** 20% DV
– **Iron:** 8% DV
*(Nutrition may vary based on additions.)*
#### **Conclusion**
This dish is a **versatile, delicious way to repurpose leftovers** while delivering protein, carbs, and cheesy goodness in one bite. Perfect for meal prep, brunch spreads, or a quick breakfast.
#### **Recommendation**
Pair with:
– A **fresh green salad** for balance.
– **Hot sauce or sour cream** for extra flavor.
– **Roasted tomatoes or avocado slices** for freshness.
#### **Embracing Healthful Indulgence**
For a lighter version:
– Use **low-fat cheese** and **Greek yogurt** in the mashed potatoes.
– Add **spinach or zucchini** for extra nutrients.
– Opt for **turkey bacon or lean ham** as a protein boost.
These muffins prove that comfort food can be **both wholesome and decadent**—enjoy them guilt-free!