### **Old-Fashioned Goulash: A Comforting Classic**
#### **Introduction**
Old-Fashioned Goulash is a nostalgic and hearty dish that has been a staple in American homes for decades, offering warmth, comfort, and a satisfying meal. Known for its rich flavors and simple ingredients, goulash is an easy one-pot dish that brings together a blend of ground beef, pasta, vegetables, and a flavorful tomato-based sauce. While its origins are deeply rooted in Eastern European culinary traditions, American goulash has evolved into a unique dish that is both quick and delicious.
#### **Origin and Cultural Significance**
Goulash’s roots trace back to Hungary, where it originated as “gulyás,” a rustic stew made with beef, onions, paprika, and other seasonings. It was traditionally prepared by shepherds over an open fire. Over time, the dish spread across Europe, adapting to regional tastes and available ingredients.
In the United States, goulash evolved, especially during the mid-20th century, when it became a popular comfort food in the Midwest. Often called American goulash, it differs from the Hungarian version in that it uses elbow macaroni and a tomato-based sauce, making it a more accessible and quicker meal to prepare.
#### **Ingredients and Quantities**
To make Old-Fashioned Goulash, you’ll need the following ingredients:
– **1 lb ground beef** (or turkey for a lighter option)
– **1 onion, diced**
– **2 cloves garlic, minced**
– **1 (14.5 oz) can diced tomatoes**
– **1 (8 oz) can tomato sauce**
– **1 (6 oz) can tomato paste**
– **2 cups beef broth** (or water)
– **1 tsp dried oregano**
– **1 tsp dried basil**
– **1 tsp paprika**
– **1/2 tsp salt** (or to taste)
– **1/4 tsp black pepper**
– **2 cups elbow macaroni** (or other small pasta)
– **1/2 cup shredded cheddar cheese** (optional, for topping)
#### **Optional Additions**
– **Bell peppers** (diced for added flavor and texture)
– **Frozen peas or corn** (for extra vegetables)
– **Crushed red pepper flakes** (for a bit of heat)
– **A tablespoon of Worcestershire sauce** (for depth of flavor)
– **A sprinkle of grated Parmesan cheese** (for added richness)
#### **Tips for Success**
1. **Brown the meat well**: Make sure to cook the ground beef (or turkey) until it’s nicely browned to bring out the best flavor.
2. **Don’t overcook the pasta**: Add the pasta towards the end of cooking and simmer just until tender, as overcooked pasta can become mushy.
3. **Adjust seasoning to taste**: Feel free to tweak the amount of salt, pepper, and herbs according to your preference.
4. **Use a heavy-bottomed pot**: This ensures even cooking and prevents the dish from burning at the bottom.
5. **Simmer for better flavor**: Let the dish simmer for at least 20 minutes to allow the flavors to meld together.
#### **Instructions**
1. **Brown the beef**: In a large pot, heat a little oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.
2. **Cook the aromatics**: Add the diced onion and garlic to the pot and sauté for 2-3 minutes, until softened and fragrant.
3. **Add tomatoes and seasonings**: Stir in the diced tomatoes (with juice), tomato sauce, tomato paste, beef broth, oregano, basil, paprika, salt, and pepper. Bring the mixture to a simmer.
4. **Cook the pasta**: Stir in the uncooked macaroni and cover the pot. Let it simmer on low heat for about 15-20 minutes, or until the pasta is tender and the sauce has thickened.
5. **Serve and garnish**: Once cooked, taste and adjust seasoning if necessary. Serve the goulash hot, topped with shredded cheddar cheese if desired.
#### **Description**
This Old-Fashioned Goulash is a rich, comforting dish with a savory, slightly tangy tomato base. The combination of tender ground beef, soft pasta, and seasoned broth creates a satisfying and balanced meal. Whether served as a family dinner or as leftovers for lunch, goulash brings a taste of home-cooked nostalgia with every bite.
#### **Nutritional Information** (Per Serving, Approximate)
– **Calories**: 350-400 kcal
– **Protein**: 20g
– **Carbohydrates**: 40g
– **Fiber**: 3g
– **Fat**: 15g
– **Sodium**: 600-700mg
– **Cholesterol**: 50mg
– **Sugar**: 5g
**Note**: Nutritional values are estimates and can vary based on specific ingredients and portion sizes.
#### **Conclusion**
Old-Fashioned Goulash is a delightful, filling dish that is easy to prepare and sure to please everyone at the table. Whether you’re looking for a weeknight meal, a comforting dish for a gathering, or a nostalgic treat, goulash checks all the boxes. Its versatility allows for numerous variations, and it can be easily adjusted to suit dietary preferences or available ingredients.
#### **Recommendation**
Embrace the healthful indulgence of this Old-Fashioned Goulash by using lean ground turkey or adding extra vegetables for a lighter version. This dish also keeps well in the fridge for a few days, making it perfect for meal prepping or as a make-ahead option. For a fun twist, serve it with a side of crusty bread or a fresh green salad for a complete meal. Enjoy the warmth, simplicity, and timeless flavor of this beloved classic!