**Baked Cajun Shrimp**
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### **Introduction:**
Baked Cajun Shrimp is a flavorful, easy-to-make dish that brings the bold, zesty flavors of Cajun cuisine to the table. With tender shrimp coated in a spicy Cajun seasoning and baked to perfection, this dish is both a crowd-pleaser and a quick weeknight meal. It’s light, delicious, and perfect for those who enjoy a bit of heat without sacrificing taste. Whether served as an appetizer, main course, or side, Baked Cajun Shrimp offers a satisfying combination of spice, flavor, and simplicity.
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### **Origin:**
Cajun cuisine originates from the French-speaking Acadian people who settled in Louisiana in the 18th century. This vibrant culinary tradition reflects a blend of French, African, Spanish, and Native American influences, characterized by bold flavors and hearty dishes. Cajun cooking emphasizes the use of spices, herbs, and locally available ingredients like seafood, rice, and vegetables. The use of Cajun seasoning—often a mix of paprika, cayenne pepper, garlic powder, onion powder, and other spices—gives dishes like Baked Cajun Shrimp their signature heat and complexity.
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### **Cultural Significance:**
Cajun cuisine holds an essential place in Southern and Creole culture, particularly in Louisiana, where it reflects the region’s history and diverse cultural heritage. Dishes like shrimp, jambalaya, gumbo, and crawfish étouffée are staples of Cajun and Creole cooking. The focus on seasoning, spice, and technique in Cajun dishes, including Baked Cajun Shrimp, showcases the ingenuity of the Acadian people in creating flavorful meals with what was available to them. The dish is often enjoyed during Mardi Gras celebrations, family gatherings, or as a special dinner when seafood is in season.
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### **Ingredients & Quantity:**
– **1 lb large shrimp, peeled and deveined**
– **2 tbsp olive oil**
– **2 tbsp Cajun seasoning**
– **1 tbsp smoked paprika**
– **1/2 tsp garlic powder**
– **1/4 tsp onion powder**
– **1/4 tsp cayenne pepper (optional, for extra heat)**
– **Salt and pepper to taste**
– **1 tbsp fresh lemon juice**
– **2 tbsp fresh parsley, chopped (for garnish)**
– **Lemon wedges (for serving)**
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### **Optional Additions:**
– **Butter:** Add 2 tbsp melted butter to the seasoning mix for a richer flavor.
– **Herbs:** Fresh thyme, basil, or rosemary can be added for extra fragrance and flavor.
– **Vegetables:** Serve the shrimp over a bed of sautéed bell peppers, onions, or zucchini for a complete meal.
– **Cheese:** A sprinkle of grated Parmesan or shredded mozzarella on top of the shrimp before baking adds a savory richness.
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### **Tips for Success:**
1. **Don’t Overcook the Shrimp:** Shrimp cook very quickly, usually in 5-7 minutes. Keep an eye on them as they bake—overcooking makes them tough and rubbery.
2. **Even Coating:** Make sure the shrimp are evenly coated with the Cajun seasoning mix to ensure balanced flavor in every bite.
3. **Preheat the Oven:** Preheat the oven to 400°F (200°C) to ensure the shrimp bake evenly and develop a nice, slightly caramelized crust.
4. **Use Fresh Shrimp:** If possible, use fresh shrimp for the best flavor and texture. If using frozen shrimp, be sure to thaw them completely and pat them dry to avoid excess moisture.
5. **Adjust the Spice Level:** If you prefer a milder flavor, reduce the amount of cayenne pepper and Cajun seasoning. Conversely, for a spicier dish, increase the seasoning and add more cayenne.
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### **Instructions:**
1. **Preheat the Oven:**
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
2. **Prepare the Shrimp:**
In a large bowl, combine the olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Stir well to create a seasoning mixture.
3. **Coat the Shrimp:**
Add the peeled and deveined shrimp to the bowl and toss them in the seasoning mix until well coated. Ensure each shrimp is evenly covered with the spices.
4. **Arrange on the Baking Sheet:**
Spread the seasoned shrimp in a single layer on the prepared baking sheet. Squeeze fresh lemon juice over the shrimp for an added burst of citrus flavor.
5. **Bake:**
Bake the shrimp in the preheated oven for 6-8 minutes or until they turn pink and opaque. Be careful not to overcook them.
6. **Garnish and Serve:**
Remove the shrimp from the oven and sprinkle with freshly chopped parsley. Serve with lemon wedges for added zest.
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### **Description:**
Baked Cajun Shrimp is a savory, satisfying dish with a perfect balance of smoky, spicy, and tangy flavors. The shrimp are tender and juicy, coated with a bold Cajun spice mix that offers just the right amount of heat. The lemon juice adds brightness, while the fresh parsley brings a burst of freshness. It’s an easy yet impressive dish that showcases the bold flavors of Cajun cuisine in a simple, fuss-free preparation.
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### **Nutritional Information (per serving, 4 servings total):**
– **Calories:** 160 kcal
– **Fat:** 9g
– **Saturated Fat:** 1g
– **Cholesterol:** 160mg
– **Sodium:** 680mg
– **Carbohydrates:** 2g
– **Fiber:** 0g
– **Sugars:** 0g
– **Protein:** 23g
*Note: Nutritional information will vary based on portion sizes and any optional ingredients used.*
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### **Conclusion:**
Baked Cajun Shrimp is an easy, flavorful dish that brings the bold tastes of Louisiana to your kitchen. With its spicy seasoning and tender shrimp, it’s the perfect choice for anyone craving a quick yet delicious seafood meal. Whether served as an appetizer, side dish, or main course, this dish is sure to impress with its vibrant flavor and simplicity.
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### **Recommendation:**
Baked Cajun Shrimp is perfect for a weeknight dinner, a seafood feast, or a festive occasion. It pairs wonderfully with a side of rice, roasted vegetables, or a crisp green salad. For a lighter option, serve it over zucchini noodles or alongside steamed asparagus. If you’re looking for a more indulgent meal, consider serving it with a creamy dipping sauce, like aioli or a tangy ranch dressing. Embrace healthful indulgence by savoring this flavorful dish in moderation—its bold flavors are sure to satisfy without overwhelming your senses!