### Swedish Meatballs with Egg Noodles
**Introduction:**
Swedish meatballs with egg noodles, known locally as “Köttbullar med äggnudlar,” is a beloved Scandinavian comfort food that has gained worldwide popularity. The dish combines tender, flavorful meatballs served over a bed of soft, buttery egg noodles. Often accompanied by lingonberry sauce and creamy gravy, this dish balances rich flavors and textures, making it both satisfying and nourishing.
**Origin:**
Swedish meatballs have a deep-rooted history in Scandinavian cuisine. While meatballs are enjoyed in many cultures, the Swedish version is particularly renowned for its delicate blend of spices, typically including allspice and nutmeg. The tradition of making meatballs in Sweden is centuries old, but it became internationally famous in the mid-20th century, largely due to IKEA’s popular food courts. The pairing of these meatballs with egg noodles is a practical and delicious solution to pairing hearty meat with a soft, comforting base.
**Cultural Significance:**
Swedish meatballs are more than just food; they are a part of Sweden’s national identity. They represent the warmth of Swedish hospitality and are often served during special occasions, festive holidays, and family gatherings. Traditionally, Swedish meatballs are enjoyed with lingonberry jam and potatoes, but the pairing with egg noodles offers a unique twist that adds a rich, smooth texture to the dish. This meal embodies Swedish culinary traditions, blending simple ingredients with exceptional flavor.
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### Ingredients and Quantities:
For the Meatballs:
– 1 lb (450g) ground beef
– 1/2 lb (225g) ground pork
– 1 small onion, finely chopped
– 1/4 cup breadcrumbs
– 1/4 cup whole milk
– 1 large egg
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1/4 tsp ground allspice
– 1/4 tsp ground nutmeg
– 2 tbsp butter (for frying)
For the Gravy:
– 2 tbsp butter
– 2 tbsp all-purpose flour
– 2 cups beef broth (or vegetable broth)
– 1/4 cup heavy cream
– Salt and pepper to taste
For the Noodles:
– 8 oz (225g) egg noodles
– Salt (for pasta water)
– 1 tbsp butter (for coating noodles)
**Optional Additions:**
– Lingonberry jam (for a sweet and tart contrast)
– Fresh parsley (for garnish)
– A squeeze of lemon (for added brightness)
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### Tips for Success:
– **Meat Choice:** Using a blend of beef and pork ensures that the meatballs remain tender and juicy. You can experiment with other meats, such as veal, for a different flavor profile.
– **Uniform Size:** Try to make the meatballs evenly sized so they cook uniformly. A melon baller or a tablespoon can help achieve this.
– **Don’t Overmix:** When forming the meatballs, mix the ingredients just until combined. Overworking the meat mixture can result in dense meatballs.
– **Gravy Consistency:** If the gravy is too thick, thin it out with additional broth or a splash of water. If it’s too thin, let it simmer longer to reduce.
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### Instructions:
1. **Prepare the Meatballs:**
– In a bowl, combine the ground beef, ground pork, finely chopped onion, breadcrumbs, milk, egg, salt, pepper, allspice, and nutmeg. Mix gently until just combined.
– Shape the mixture into small meatballs, about 1 to 1 1/2 inches in diameter.
– Heat 2 tbsp of butter in a skillet over medium heat. Fry the meatballs in batches, turning them occasionally, until they are browned on all sides and cooked through (about 7-10 minutes). Remove them from the skillet and set aside.
2. **Make the Gravy:**
– In the same skillet, add 2 tbsp of butter and melt over medium heat. Stir in the flour to form a roux and cook for 1-2 minutes until golden brown.
– Gradually whisk in the beef broth, scraping up any brown bits from the bottom of the pan. Bring the gravy to a simmer and let it cook for 3-5 minutes, or until it thickens.
– Stir in the heavy cream and adjust seasoning with salt and pepper to taste.
3. **Prepare the Noodles:**
– While the meatballs are cooking, bring a large pot of salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente.
– Drain the noodles and toss with 1 tbsp of butter to keep them from sticking.
4. **Assemble the Dish:**
– Place a serving of egg noodles on each plate, top with meatballs, and pour the gravy over them. Garnish with fresh parsley if desired. Serve with a side of lingonberry jam for an authentic touch.
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### Description:
Swedish meatballs with egg noodles are a comforting, savory dish with a smooth, creamy texture. The meatballs, lightly seasoned with nutmeg and allspice, offer a savory richness that complements the silky gravy. The egg noodles provide the perfect balance, acting as a neutral base that lets the flavor of the meatballs shine. The dish is elevated by the addition of heavy cream in the gravy, creating a rich and luxurious sauce.
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### Nutritional Information (per serving, assuming 4 servings):
– **Calories:** 600-700
– **Protein:** 30g
– **Carbohydrates:** 45g
– **Fat:** 35g
– **Fiber:** 2g
– **Sugar:** 3g
– **Sodium:** 600mg
(Note: Nutritional values can vary depending on exact portions and optional ingredients added.)
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### Conclusion:
Swedish meatballs with egg noodles is a dish that brings together the best of Swedish culinary traditions: comfort, flavor, and simplicity. The savory meatballs paired with a rich gravy and soft egg noodles make for a well-rounded, satisfying meal. Whether you’re cooking for a special occasion or simply craving comfort food, this dish is sure to please.
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### Recommendation:
For an authentic experience, pair the dish with lingonberry jam to balance the savory richness of the meatballs and gravy. If you’re looking to make this meal even more health-conscious, consider swapping the egg noodles for whole wheat noodles or spiralized zucchini for a lighter alternative. This dish is perfect for family dinners, gatherings, or any occasion where you want to indulge in something heartwarming and delicious.