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## **3-Ingredient Baked Breakfast**
### **Introduction and Origin**
A **3-Ingredient Baked Breakfast** is a quick, simple, and versatile way to start your day with minimal effort and maximum flavor. This recipe is perfect for busy mornings when you need a wholesome breakfast but don’t have the time for complicated cooking. The concept of baked breakfast dishes dates back centuries, particularly in European kitchens where baked goods like pastries, breads, and egg-based dishes were staples. Over time, these meals evolved into simpler, quicker forms, and today, this minimalist baked breakfast is an easy, tasty solution for those with hectic mornings or a preference for meal prep.
### **Cultural Significance**
In many cultures, breakfast is more than just a meal; it’s an important part of daily life and tradition. Baked breakfasts like casseroles, egg bakes, and frittatas have become staples in many households, particularly in the U.S. where they are often served during family gatherings or holiday breakfasts. The beauty of a **3-Ingredient Baked Breakfast** is that it strips the process down to the essentials, creating a dish that’s both satisfying and easy to prepare—making it accessible for people from all walks of life, whether for a simple weekday morning or a special occasion.
### **Ingredients Quantity (Serves 2–3)**
* **For the Base:**
* 2 large eggs
* 1/2 cup milk (or dairy-free alternative like almond milk)
* 1 cup shredded cheese (cheddar, mozzarella, or a blend)
### **Optional Additions**
* 1/4 cup cooked bacon or sausage, crumbled
* 1/4 cup diced bell peppers, onions, or spinach for added flavor
* A pinch of salt and pepper to taste
* 1/2 teaspoon garlic powder or onion powder for extra flavor
* Fresh herbs like chives, parsley, or thyme for garnish
* A drizzle of hot sauce or salsa to add a kick
* 1/2 cup cooked potatoes or hash browns for a heartier meal
### **Tips for Success**
* **Whisk Well:** Make sure to whisk the eggs and milk together thoroughly to ensure that the texture is smooth and uniform before baking.
* **Use a Non-Stick Dish:** A non-stick baking dish or a lightly greased one will help the baked breakfast come out easily without sticking.
* **Add Fresh Veggies:** While this recipe is designed to be minimalist, feel free to add small amounts of veggies for extra flavor and nutrients. Just be sure to pre-cook them slightly (sauté or steam) before adding them to the mixture.
* **Baking Time:** Keep an eye on the baking time, as ovens vary. The dish is done when the eggs are fully set and the top is slightly golden brown.
* **Meal Prep:** This dish can be easily made ahead. Simply prepare it the night before, refrigerate it, and bake it fresh in the morning.
### **Instructions**
1. **Preheat the Oven:** Preheat your oven to 350°F (175°C) and grease a small baking dish (or line it with parchment paper) to ensure easy cleanup.
2. **Whisk the Wet Ingredients:** In a medium bowl, whisk together the eggs and milk until fully combined and smooth. Add a pinch of salt and pepper if desired.
3. **Add the Cheese:** Stir in the shredded cheese, ensuring that it’s evenly distributed throughout the mixture.
4. **Pour into Baking Dish:** Pour the egg, milk, and cheese mixture into the prepared baking dish, spreading it evenly.
5. **Bake:** Place the dish in the oven and bake for 15–20 minutes, or until the eggs are set and the top is slightly golden.
6. **Serve:** Remove from the oven, slice, and serve hot. Garnish with fresh herbs or a drizzle of hot sauce if desired.
### **Description**
This **3-Ingredient Baked Breakfast** is a quick and simple dish that combines the rich flavor of eggs, the creaminess of milk, and the melty goodness of cheese. It’s versatile, easy to make, and packed with protein. The texture is soft and custard-like, with a golden top that adds a satisfying crunch. It’s the perfect solution for a busy morning or when you need something hearty yet effortless to prepare. Whether enjoyed on its own or as a base to which you can add other ingredients, it’s a breakfast that can be tailored to your tastes.
### **Nutritional Information (Per serving, 1/3 of recipe)**
* Calories: \~250 kcal
* Protein: \~15g
* Fat: \~18g
* Carbohydrates: \~3g
* Fiber: \~0g
* Sugars: \~2g
* Sodium: \~350mg
* Calcium: \~250mg (from cheese and milk)
* Vitamin A: \~20% Daily Value (from eggs and cheese)
### **Conclusion and Recommendation**
The **3-Ingredient Baked Breakfast** is a perfect choice for those who are short on time but still want a nutritious and satisfying meal. With only three basic ingredients, it’s a simple yet delicious way to start your day, and it can be easily customized with a variety of add-ins. This dish can be prepared in advance, making it a great option for meal prep or for feeding a crowd on busy mornings. Whether you’re looking for a fast breakfast during the workweek or a lazy weekend treat, this recipe delivers both convenience and comfort.
### **Embracing Healthful Indulgence**
While this baked breakfast is delicious and indulgent, it’s also versatile enough to fit into a health-conscious diet. By adjusting the ingredients, you can reduce the fat content (using low-fat cheese or dairy-free alternatives), increase the protein (by adding cooked turkey bacon or extra eggs), or sneak in more veggies for added nutrients. This dish strikes a balance between being quick, easy, and nourishing—making it an ideal example of healthful indulgence.
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