Here’s your complete guide for **Shrimp Scampi Bake**, cleanly formatted without wide lines:
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### **Shrimp Scampi Bake**
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### **Introduction and Origin**
Shrimp Scampi Bake is a comforting twist on the classic shrimp scampi, a dish traditionally made with shrimp sautéed in garlic, butter, lemon, and white wine. Originating from Italian-American cuisine, “scampi” refers to both the method of preparation and the type of seafood (langoustines) it once used. Today, it’s most often prepared with shrimp and served over pasta or baked as a hearty, all-in-one dish.
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### **Cultural Significance**
In American households, shrimp scampi is a favorite weeknight or dinner party meal due to its quick cooking time and luxurious flavor. The baked version adds a comforting, casserole-style element, making it popular for gatherings, potlucks, and holiday tables. It balances elegance and simplicity, fitting both casual dinners and special occasions.
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### **Ingredients Quantity**
**For the Bake:**
* 1 lb large shrimp, peeled and deveined
* 8 oz linguine or angel hair pasta (optional, for serving)
* 1/2 cup unsalted butter (1 stick)
* 4 cloves garlic, minced
* 1/4 cup dry white wine (or chicken broth)
* 2 tablespoons freshly squeezed lemon juice
* 1/4 teaspoon crushed red pepper flakes (optional)
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/3 cup chopped fresh parsley
* 1/2 cup grated Parmesan cheese
* 1/2 cup seasoned breadcrumbs
* 1 tablespoon olive oil
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### **Optional Additions**
* Add chopped sun-dried tomatoes or cherry tomatoes for sweetness
* Include spinach or kale for a boost of greens
* Top with shredded mozzarella or fontina cheese for richness
* Sprinkle with lemon zest before baking for extra citrus aroma
* Substitute gluten-free pasta or breadcrumbs for dietary needs
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### **Tips for Success**
* Use raw shrimp to avoid overcooking—pre-cooked shrimp may turn rubbery.
* Don’t skip the wine or broth—it enhances the sauce depth.
* Toast breadcrumbs in olive oil before adding for extra crunch.
* Bake just until shrimp are pink and opaque to keep them juicy.
* Serve immediately for best flavor and texture.
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### **Instructions**
1. **Preheat Oven** to 400°F (200°C). Grease a medium baking dish.
2. **Cook Pasta** (if using) according to package directions. Drain and place in the baking dish.
3. **Prepare Sauce:** In a skillet over medium heat, melt butter. Add garlic and cook until fragrant (about 1 minute). Stir in wine, lemon juice, red pepper flakes, salt, and pepper. Simmer for 2–3 minutes.
4. **Combine and Assemble:** Toss shrimp in the sauce, then pour over pasta in the baking dish. Sprinkle with parsley and Parmesan.
5. **Make Topping:** In a small bowl, mix breadcrumbs with olive oil. Sprinkle evenly over the top.
6. **Bake** uncovered for 12–15 minutes, or until shrimp are opaque and breadcrumbs are golden.
7. **Serve** hot, optionally with a side of crusty bread or salad.
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### **Description**
Shrimp Scampi Bake is savory and succulent with garlicky butter sauce coating tender shrimp and pasta. The golden breadcrumb topping adds a satisfying crunch, while the lemon and herbs keep it fresh and bright. It’s a dish that feels indulgent yet surprisingly light.
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### **Nutritional Information**
(Per serving, based on 4 servings)
* **Calories:** \~450–500
* **Protein:** 30g
* **Fat:** 22g
* **Carbohydrates:** 35g
* **Sugar:** 2g
* **Fiber:** 2g
* **Sodium:** \~700mg
*Values vary with ingredient brands and additions.*
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### **Conclusion and Recommendation**
Shrimp Scampi Bake is a flavorful, satisfying meal that offers the essence of seafood luxury in a fuss-free format. Whether served for a weeknight dinner or a special event, it delivers restaurant-quality results with minimal effort. Customize it with your favorite vegetables or cheeses for a personal touch.
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### **Embracing Healthful Indulgence**
To lighten the dish without sacrificing flavor:
* Use whole-wheat or gluten-free pasta.
* Swap butter for half olive oil, or use light butter.
* Replace some shrimp with vegetables like zucchini or broccoli.
* Opt for low-sodium broth and limit added salt.
* Sprinkle with nutritional yeast instead of cheese for a dairy-free version.
This allows you to enjoy a delicious, health-conscious version that fits a variety of lifestyles.
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