### Creamed Chipped Beef on Toast
#### Introduction
Creamed Chipped Beef on Toast is a classic comfort food that features thinly sliced, dried beef in a creamy white sauce, typically served over buttered toast. Known for its savory flavor and satisfying texture, this dish is often associated with hearty breakfasts or quick dinners. It’s simple to make, comforting, and versatile, often enjoyed as a nostalgic meal for those who grew up with it.
#### Origin and Cultural Significance
Creamed Chipped Beef on Toast, also affectionately known as “S.O.S.” (which stands for “Stuff” or “Sh\*t on a Shingle”), has roots in American military cuisine, particularly from World War II. During the war, it was served to soldiers as a quick and economical meal. The dish became a staple in military kitchens because it could be made easily with inexpensive ingredients like chipped beef, flour, and milk. Over time, it made its way into home kitchens and has become a beloved, albeit somewhat old-fashioned, comfort dish in American homes, particularly in the Midwest and South.
#### Ingredients Quantity
* 8 oz dried chipped beef (usually found in jars)
* 2 tablespoons unsalted butter
* 2 tablespoons all-purpose flour
* 2 cups milk (whole or 2%)
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* Salt and black pepper, to taste
* 4 slices of toast (white, whole wheat, or your choice of bread)
* Chopped parsley (optional, for garnish)
#### Optional Additions
* 1/4 teaspoon paprika or cayenne pepper for a slight kick
* A splash of Worcestershire sauce for depth of flavor
* Sautéed mushrooms or onions for added richness
* A sprinkle of shredded cheese (cheddar or Parmesan) to stir into the sauce for a creamy finish
* Scrambled eggs or a fried egg on top for an added protein boost
* A dash of hot sauce for those who like more heat
#### Tips for Success
* **Rinse the chipped beef:** Chipped beef can be very salty, so it’s a good idea to rinse it under cold water or soak it briefly to remove some of the excess salt.
* **Control the sauce consistency:** If the sauce becomes too thick, simply add a little more milk to reach your desired consistency. If it’s too thin, let it simmer a bit longer to thicken.
* **Use a non-stick skillet:** A non-stick pan will make it easier to control the sauce and prevent it from sticking or burning.
* **Stir constantly:** When adding the milk to the flour-butter mixture, stir constantly to avoid lumps and ensure a smooth sauce.
* **Toast the bread well:** Make sure the bread is toasted until it’s golden and crisp to provide a good contrast to the creamy sauce.
#### Instructions
1. **Prepare the toast:** Start by toasting the bread slices to your desired level of crispiness. Set them aside on plates.
2. **Make the sauce:** In a large skillet, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes until the mixture is bubbly and golden (this forms your roux).
3. **Add milk:** Gradually pour in the milk while whisking continuously to avoid lumps. Cook for 3-5 minutes, stirring frequently, until the sauce thickens to a creamy consistency.
4. **Add seasonings:** Stir in the garlic powder, onion powder, salt, and pepper. Taste and adjust seasonings if necessary.
5. **Add chipped beef:** Cut the chipped beef into smaller pieces, and add it to the sauce, stirring to combine. Let the beef heat through and simmer in the sauce for an additional 3-4 minutes.
6. **Serve:** Spoon the creamed chipped beef mixture generously over the toasted bread. Garnish with chopped parsley, if desired.
#### Description
Creamed Chipped Beef on Toast is a rich and creamy dish where salty, thinly sliced dried beef is smothered in a velvety white sauce, then served over crispy toast. The creamy sauce, with a hint of garlic and onion, coats the beef and creates a comforting, savory bite. The dish is indulgent but simple, with the crunchy toast providing a satisfying contrast to the creamy sauce. This dish is perfect for a nostalgic meal that feels like a warm hug in food form.
#### Nutritional Information (Per Serving, based on 2 servings)
* **Calories**: 400-450
* **Fat**: 20g
* **Carbohydrates**: 40g
* **Protein**: 25g
* **Fiber**: 2g
* **Sugar**: 6g
* **Sodium**: 1200-1500mg (due to the salty chipped beef)
* **Cholesterol**: 50mg
*Note: Nutritional values can vary depending on the type of bread and other ingredients used.*
#### Conclusion
Creamed Chipped Beef on Toast is the ultimate comfort food. With its creamy, savory sauce and salty beef, it’s an easy-to-make dish that has stood the test of time. Whether you enjoy it as a quick breakfast, a cozy lunch, or a simple dinner, it offers a rich, satisfying meal that evokes warmth and nostalgia. It’s a great way to use basic ingredients to create something truly comforting.
#### Recommendation
For a healthier version, you can swap out the butter for olive oil or use a lighter cream alternative such as milk with a touch of cornstarch for thickening. You can also use whole grain bread for a more nutritious base or top the dish with a poached egg for additional protein. Adding fresh vegetables like sautéed spinach or mushrooms can also elevate the dish without compromising its comforting essence.
#### Embracing Healthful Indulgence
While Creamed Chipped Beef on Toast is a rich and indulgent dish, you can make it more health-conscious by moderating the use of butter and cream, opting for lower-fat versions. By adding vegetables and whole grains, you can boost the nutritional value of this dish while still enjoying its comforting and nostalgic qualities. It’s a reminder that indulgent meals can be made in a way that fits into a balanced diet, offering a comforting experience with healthier alternatives.