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## **Oven Fried Potatoes & Onions**
### **Introduction and Origin**
Oven Fried Potatoes & Onions is a simple, rustic dish rooted in home-cooked tradition. It delivers the crispy texture of fried potatoes—without the mess or heaviness of deep frying—thanks to the oven’s dry heat and just the right amount of oil. This humble comfort food has deep roots in Southern and Midwestern kitchens, where potatoes and onions were pantry staples used to create hearty, satisfying sides that paired with everything from meatloaf to eggs.
### **Cultural Significance**
Known in many households as a go-to side dish for breakfast or dinner, this recipe embodies “old-fashioned cooking” at its best. It’s beloved for its versatility and nostalgic feel, reminding many of weekend brunches, cast iron skillet meals, or hearty farm-style suppers. In working-class homes across America, especially in the South, potatoes and onions were an economical way to feed a crowd with minimal effort. The oven-fried version keeps the spirit of the dish while lightening things up a bit.
### **Ingredients Quantity**
– **4 medium russet potatoes**, peeled and sliced into ¼-inch rounds or cubes
– **1 large yellow onion**, sliced or chopped
– **3 tbsp olive oil** (or vegetable oil)
– **1½ tsp salt**
– **1 tsp black pepper**
– **1 tsp smoked paprika**
– **½ tsp garlic powder**
– **Optional: ½ tsp dried thyme or rosemary**
### **Optional Additions**
– **Chopped bell peppers** for added color and flavor
– **Crumbled cooked bacon** for a savory twist
– **Grated Parmesan** for a cheesy, crispy edge
– **Red pepper flakes** for heat
– **Use sweet potatoes** for a more nutrient-dense, slightly sweet variation
### **Tips for Success**
– Cut potatoes evenly to ensure even cooking and crispness.
– Soak the potato slices in cold water for 30 minutes to remove excess starch—this helps them get crispier.
– Use a large sheet pan and don’t overcrowd—space is key for browning.
– Toss halfway through baking for even crisping on both sides.
– Preheat the baking sheet in the oven for extra sizzle and golden edges.
### **Instructions**
1. **Preheat oven** to 425°F (220°C). Place a baking sheet in the oven while it heats for extra crispiness.
2. **Prep potatoes**: Peel and slice the potatoes. If time allows, soak them in cold water for 30 minutes, then drain and pat dry.
3. **Combine**: In a large bowl, toss the potatoes and onions with oil, salt, pepper, paprika, garlic powder, and any additional seasonings.
4. **Bake**: Carefully remove the hot baking sheet from the oven. Spread the potato mixture in a single, even layer.
5. **Roast** for 25–30 minutes, flipping halfway through, until the potatoes are golden brown and crispy on the edges.
6. **Serve** hot, garnished with fresh herbs, cheese, or bacon if desired.
### **Description**
These potatoes are crispy on the outside, fluffy on the inside, and laced with sweet, caramelized onion throughout. The smoked paprika adds a subtle warmth while garlic and salt bring that crave-worthy flavor. It’s hearty, satisfying, and full of classic flavor with a modern, oven-baked spin.
### **Nutritional Information** *(approximate per serving, based on 4 servings)*
– **Calories**: ~280
– **Fat**: 10g
– **Carbohydrates**: 43g
– **Fiber**: 4g
– **Protein**: 4g
– **Sodium**: 580mg
– **Sugar**: 3g
*(Nutritional values vary based on portion size and specific ingredients used.)*
### **Conclusion and Recommendation**
Oven Fried Potatoes & Onions is a timeless side dish that proves simple ingredients can create extraordinary flavor. It’s the perfect companion to eggs at breakfast, grilled meats at dinner, or as a comforting stand-alone snack. It’s flexible, affordable, and endlessly customizable—making it a recipe worth keeping in your regular rotation.
### **Embracing Healthful Indulgence**
To enjoy this dish with a mindful approach:
– Use **olive oil** or **avocado oil** for heart-healthy fats.
– Swap in **sweet potatoes** for more fiber and vitamin A.
– Add **veggies** like peppers, spinach, or mushrooms to bulk it up with nutrients.
– Serve alongside a lean protein and a salad for a balanced plate.
With the right balance, you can enjoy this deliciously crispy, golden dish guilt-free—it’s all about savoring wholesome comfort with smart choices.
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