### **Outback Steakhouse Chicken Recipe**
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#### **Introduction**
The Outback Steakhouse Chicken recipe brings a taste of the famous Australian-themed steakhouse right to your kitchen. Known for its bold, savory flavors and satisfying portions, Outback’s grilled chicken offers a deliciously smoky, seasoned profile that’s loved by many. Whether you’re craving a light, flavorful dinner or preparing a feast for a gathering, this recipe delivers the signature taste that has made Outback Steakhouse a popular destination for chicken lovers.
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#### **Origin**
Outback Steakhouse, founded in 1988 in Tampa, Florida, was inspired by the flavors of Australia, though the menu items are more American in style with an Australian twist. The chain quickly gained popularity due to its hearty servings, casual atmosphere, and unique flavor profiles. Among its most beloved dishes is the Outback Chicken, known for its rich seasoning, marinated texture, and flame-grilled finish. The recipe has evolved over the years but continues to offer that unmistakable Outback signature taste.
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#### **Cultural Significance**
Outback Steakhouse revolutionized the way Americans think about casual dining, combining hearty meals with a relaxed, fun atmosphere. Its unique mix of Australian-inspired dishes, including the grilled chicken, helped create a chain that is now ubiquitous in the U.S. and internationally. The Outback Chicken recipe is especially popular for its versatility, offering a healthy, satisfying option that appeals to both chicken lovers and those seeking a lighter, yet flavorful, meal compared to steak or ribs. It’s a dish that has been enjoyed by millions in a variety of settings, from casual dinners to special occasions.
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#### **Ingredients & Quantity**
– **For the Chicken Marinade:**
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 2 tablespoons soy sauce
– 1 tablespoon lemon juice
– 1 tablespoon Worcestershire sauce
– 1 tablespoon Dijon mustard
– 1 tablespoon brown sugar
– 2 teaspoons garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1/2 teaspoon black pepper
– 1/2 teaspoon salt
– 1/2 teaspoon dried thyme (optional)
– **For the Seasoning (optional for extra flavor):**
– 1 tablespoon parsley (for garnish)
– Freshly ground black pepper
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#### **Optional Additions**
1. **Cheese**: Shredded cheddar or mozzarella can be sprinkled over the chicken for a cheesy twist, melting beautifully on top.
2. **Herbs**: Fresh rosemary or thyme can be added to the marinade for extra aroma and flavor.
3. **Spices**: A dash of cayenne pepper or chili flakes can add some heat if you enjoy a spicy kick.
4. **Vegetables**: Serve with grilled or roasted vegetables like bell peppers, zucchini, or asparagus for a balanced meal.
5. **Glaze**: Add a honey-balsamic glaze or teriyaki sauce over the chicken after grilling for a sweet and tangy finish.
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#### **Tips for Success**
1. **Marinate the Chicken**: For the best flavor, marinate the chicken for at least 1 hour, but overnight is ideal. The longer the chicken marinates, the more infused it will be with flavor.
2. **Use Bone-In Chicken for Juiciness**: While boneless, skinless breasts are commonly used, using bone-in chicken can help retain more moisture and flavor during grilling.
3. **Grill with Care**: If you’re grilling, be sure to cook the chicken on medium-high heat to get nice grill marks and avoid overcooking. Flip the chicken once to ensure even cooking and avoid dryness.
4. **Let the Chicken Rest**: After grilling, allow the chicken to rest for 5-10 minutes before slicing. This helps retain the juices, keeping it tender and flavorful.
5. **Check for Doneness**: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for optimal safety and juiciness.
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#### **Instructions**
1. **Prepare the Marinade**: In a bowl, whisk together the olive oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, brown sugar, garlic powder, onion powder, smoked paprika, black pepper, salt, and thyme (if using). Taste the marinade and adjust seasoning if necessary.
2. **Marinate the Chicken**: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is well-coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
3. **Preheat the Grill or Grill Pan**: Preheat your grill to medium-high heat, or if using a grill pan, heat it over medium heat on the stove.
4. **Grill the Chicken**: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the preheated grill and cook for 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and the juices run clear.
5. **Rest and Serve**: Let the chicken rest for 5-10 minutes to lock in the juices. Optionally, garnish with freshly ground black pepper and parsley. Serve hot with your choice of sides.
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#### **Description**
The Outback Steakhouse Chicken is a beautifully grilled dish with layers of smoky, savory flavor. The marinade, which combines tangy and sweet elements, infuses the chicken with a rich taste that is both bold and balanced. As it grills, the chicken develops a perfect crispy exterior while remaining moist and juicy on the inside. With its vibrant seasoning, it offers a satisfying meal that feels indulgent without being overly heavy. This recipe is perfect for a weeknight dinner, a casual cookout, or when you want to bring a bit of restaurant-quality flavor into your home.
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#### **Nutritional Information (Per Serving)**
– **Calories**: ~230-270 calories (depends on size of chicken breast)
– **Protein**: 30g
– **Carbohydrates**: 5-8g
– **Fat**: 10-14g
– **Saturated Fat**: 2-3g
– **Fiber**: 0-1g
– **Sodium**: 600-800mg (varies depending on soy sauce and Worcestershire sauce)
– **Cholesterol**: 70-80mg
*Note: Nutritional values are approximate and will vary based on ingredient variations and portion sizes.*
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#### **Conclusion**
The Outback Steakhouse Chicken recipe is a fantastic way to enjoy a flavorful and satisfying chicken dish without stepping foot in a restaurant. Its savory marinade, perfectly balanced seasoning, and easy grilling method make it a go-to for quick dinners or even special occasions. With its smoky and sweet undertones, the chicken offers a delicious bite every time, especially when paired with your favorite sides.
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#### **Recommendation**
For those seeking a healthier version of this dish, you can lighten it up by using skinless chicken thighs or substituting the olive oil with a lighter version like avocado oil. You can also serve the chicken with healthier sides such as quinoa, steamed veggies, or a fresh salad to keep the meal balanced.
The Outback Steakhouse Chicken recipe is an indulgent yet adaptable dish that can be tailored to your tastes and dietary preferences. Embrace its bold flavors and bring a piece of Outback into your home for a comforting, satisfying meal.