Certainly! Here’s a comprehensive breakdown for **Old Fashioned Goulash**, from the introduction to a recommendation at the end:
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### **Introduction**
Old Fashioned Goulash is a comforting, one-pot dish that combines ground beef, macaroni, and a rich tomato-based sauce. It’s a meal that harks back to simpler times, often made with pantry staples and cooked with love. This hearty dish is perfect for a family dinner, providing warmth and satisfaction with every bite. It’s not only delicious but also versatile, making it a timeless favorite that never goes out of style.
### **Origin and Cultural Significance**
Goulash, originally from Hungary, is a dish that has evolved over time and across borders. The traditional Hungarian goulash is a slow-cooked beef stew flavored with paprika, vegetables, and herbs. However, the American “Old Fashioned Goulash” is a more simplified, one-pot version, often referred to as “American chop suey” in some regions. It became popular during the mid-20th century, especially in working-class households, due to its affordability and ease of preparation. It carries cultural significance as a symbol of hearty, budget-friendly comfort food enjoyed across generations.
### **Ingredients Quantity**
– **1 lb ground beef**
– **1 medium onion, chopped**
– **1 bell pepper, chopped (optional)**
– **2 cloves garlic, minced**
– **1 can (15 oz) diced tomatoes**
– **1 can (6 oz) tomato paste**
– **2 cups beef broth**
– **1 cup elbow macaroni (or other small pasta)**
– **1 tbsp Worcestershire sauce**
– **1 tsp dried basil**
– **1 tsp dried oregano**
– **Salt and pepper to taste**
– **1/2 cup shredded cheddar cheese (optional, for topping)**
### **Optional Additions**
– **Chopped mushrooms** for added earthiness
– **A pinch of red pepper flakes** for a bit of heat
– **A tablespoon of sugar** to balance acidity
– **Parmesan cheese** for a sharper, tangy finish
– **Chopped green onions or fresh parsley** for garnish
– **A dash of hot sauce** if you like extra spice
### **Tips for Success**
1. **Brown the meat thoroughly:** For maximum flavor, make sure the ground beef is well-browned before adding other ingredients. This caramelizes the meat and adds depth to the dish.
2. **Don’t overcook the pasta:** When adding the pasta, cook it just until al dente, as it will continue to cook in the sauce.
3. **Let it simmer:** Allow the goulash to simmer for 15-20 minutes to meld all the flavors together and ensure the pasta absorbs the tomato sauce.
4. **Adjust consistency:** If the dish gets too thick, you can add more beef broth or water to achieve your desired consistency.
5. **Cheese finish:** If using cheese, sprinkle it on top during the last few minutes of simmering to allow it to melt into the dish.
### **Instructions**
1. **Cook the beef:** In a large skillet or pot, brown the ground beef over medium heat. Break it up with a spoon as it cooks. Once browned, drain any excess fat.
2. **Sauté the vegetables:** Add the chopped onion, bell pepper (if using), and garlic to the beef. Sauté for about 3-4 minutes, until softened.
3. **Add the tomatoes and seasonings:** Stir in the diced tomatoes, tomato paste, beef broth, Worcestershire sauce, basil, oregano, salt, and pepper. Bring the mixture to a simmer.
4. **Add the pasta:** Stir in the uncooked elbow macaroni. Cover and simmer for 15-20 minutes, or until the pasta is tender and has absorbed some of the sauce. Stir occasionally to prevent sticking.
5. **Finish the dish:** Once the pasta is cooked, taste the goulash and adjust seasoning if needed. If desired, sprinkle with shredded cheddar cheese and let it melt before serving.
6. **Serve and enjoy:** Ladle the goulash into bowls and garnish with additional cheese, green onions, or parsley if desired.
### **Description**
Old Fashioned Goulash is a deliciously comforting and flavorful dish, where tender pasta, savory ground beef, and a rich tomato-based sauce come together in perfect harmony. The combination of herbs and Worcestershire sauce adds depth, while the tomatoes provide a slight tanginess. The dish is versatile, allowing for various adaptations based on what you have on hand. It’s hearty, filling, and ideal for busy weeknights or weekend family meals.
### **Nutritional Information (per serving, approx. 1 cup)**
– **Calories**: 330
– **Total Fat**: 15g
– **Saturated Fat**: 6g
– **Cholesterol**: 45mg
– **Sodium**: 850mg
– **Total Carbohydrates**: 30g
– **Dietary Fiber**: 2g
– **Sugars**: 6g
– **Protein**: 20g
– **Vitamin A**: 8% of the daily value
– **Vitamin C**: 15% of the daily value
– **Calcium**: 8% of the daily value
– **Iron**: 15% of the daily value
### **Conclusion**
Old Fashioned Goulash is the definition of comfort food—a satisfying, flavorful dish that’s easy to prepare and perfect for feeding a crowd. With its balance of savory beef, tender pasta, and rich tomato sauce, it’s a recipe that warms both the body and soul. Whether served as a weeknight dinner or at a family gathering, it’s sure to become a favorite.
### **Recommendation**
If you’re craving a filling and comforting meal, Old Fashioned Goulash is the way to go. It’s affordable, simple, and easily customizable to suit your taste. For those looking for a lighter version, you can use lean ground turkey or chicken, or try whole wheat pasta for added fiber. You can also swap in vegetables like zucchini or spinach for extra nutrients, making it a more health-conscious option while still keeping the comfort food essence intact.
### **Embracing Healthful Indulgence**
While Old Fashioned Goulash is indulgent and satisfying, small modifications can make it healthier without compromising on flavor. Choose leaner cuts of meat, reduce the amount of cheese, or swap in whole-grain pasta for a more wholesome take. Embrace the joy of homemade meals, knowing you can create a comforting dish that fits into a balanced lifestyle, all while savoring the simple pleasure of a dish made from the heart.