### **Grilled Ribeye Steak**
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#### **Introduction**
Grilled ribeye steak is a favorite for steak lovers, renowned for its rich flavor, juicy tenderness, and the perfect combination of marbling that ensures a succulent bite. Whether cooked on a charcoal grill, gas grill, or stovetop, ribeye is one of the most coveted cuts of beef due to its balance of tenderness and flavor. This steak is often the centerpiece of an elegant dinner or a simple backyard barbecue, offering both indulgence and satisfaction in every bite.
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#### **Origin**
The ribeye steak, also known as the “rib steak” when bone-in, originates from the rib section of the cow, specifically the rib primal. It comes from the part of the animal responsible for a lot of the movement, which means the steak is marbled with fat, enhancing both the flavor and tenderness. The ribeye steak became popular in the United States due to its exceptional taste and texture, and it’s now a staple in steakhouses and home kitchens worldwide. Grilling, in particular, brings out the steak’s rich flavor, making it a favorite cooking method.
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#### **Cultural Significance**
In American culture, grilling steak is not only a culinary tradition but a social one as well. Whether it’s a summer barbecue or a special dinner, grilling a ribeye steak often signals an occasion of celebration or indulgence. The ribeye’s marbling gives it a luxurious feel, and it’s often the cut of choice for steak enthusiasts who appreciate a juicy, flavorful piece of meat. From the backyard cookouts to upscale steakhouses, the ribeye stands as a symbol of the ultimate steak experience.
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#### **Ingredients & Quantity**
– **For the Ribeye Steak:**
– 2 bone-in or boneless ribeye steaks (each about 1 inch thick, 12-16 oz)
– 1-2 tablespoons olive oil (for brushing)
– 1 teaspoon salt (kosher or sea salt is preferred)
– 1/2 teaspoon freshly ground black pepper
– 1/2 teaspoon garlic powder (optional)
– 1/2 teaspoon smoked paprika (optional)
– 1 tablespoon fresh rosemary or thyme (optional for garnish)
– **For the Optional Butter Baste:**
– 3 tablespoons unsalted butter
– 2 cloves garlic, smashed
– 1 sprig fresh rosemary or thyme
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#### **Optional Additions**
1. **Herb Butter**: A dollop of compound butter made with garlic, rosemary, and parsley will complement the ribeye’s flavors.
2. **Balsamic Glaze**: A drizzle of balsamic glaze after grilling adds a touch of sweetness and acidity.
3. **Grilled Vegetables**: Pair with grilled asparagus, mushrooms, or corn on the cob for a complete meal.
4. **Blue Cheese**: Crumbled blue cheese or gorgonzola can be sprinkled on top of the steak for an extra rich, creamy element.
5. **Chimichurri Sauce**: A tangy herb-based sauce made with parsley, garlic, vinegar, and oil offers a refreshing contrast to the richness of the steak.
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#### **Tips for Success**
1. **Bring Steak to Room Temperature**: Before grilling, let the ribeye sit at room temperature for about 30-45 minutes. This ensures even cooking and prevents the steak from being cold in the center when it hits the grill.
2. **Preheat the Grill**: Whether using a charcoal or gas grill, ensure it’s preheated to high heat (around 450-500°F) for optimal searing.
3. **Don’t Overcrowd the Grill**: Grill one or two steaks at a time to maintain high heat, which is crucial for developing a perfect sear.
4. **Use a Meat Thermometer**: Ribeye steaks should be cooked to your preferred level of doneness. For medium-rare, aim for an internal temperature of 130-135°F, and for medium, 140-145°F.
5. **Rest the Steak**: After grilling, let the steak rest for at least 5-10 minutes before cutting. This allows the juices to redistribute and keeps the steak tender.
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#### **Instructions**
1. **Prepare the Steak**: Pat the ribeye steaks dry with paper towels. Brush them lightly with olive oil and season generously with salt, pepper, and any additional seasonings you like (such as garlic powder or paprika).
2. **Preheat the Grill**: Preheat your grill to medium-high heat (450-500°F). If using a charcoal grill, make sure the coals are hot and have a steady, even heat.
3. **Grill the Ribeye**: Place the steaks on the grill over direct heat. Grill the steaks for 4-5 minutes per side for medium-rare, or longer if you prefer your steak more done. For medium-rare, aim for an internal temperature of about 130-135°F.
4. **Butter Baste (Optional)**: While the steak is grilling, melt butter in a small saucepan over medium heat. Add smashed garlic and rosemary or thyme, cooking for 2-3 minutes until fragrant. Spoon the melted butter over the steak during the last minute of grilling.
5. **Rest and Serve**: Once the steak reaches your desired temperature, remove it from the grill and let it rest for 5-10 minutes. Garnish with fresh herbs if desired and serve immediately.
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#### **Description**
Grilled ribeye steak is a tender, juicy, and flavorful cut that showcases the natural richness of the beef. The high-fat content ensures a melt-in-your-mouth texture, while the seasoning and grill marks enhance the steak’s deep, smoky flavors. The sear on the outside contrasts beautifully with the tender interior, creating an irresistible texture. When paired with a dollop of compound butter or a tangy chimichurri sauce, this steak becomes a truly indulgent meal.
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#### **Nutritional Information (Per 6 oz serving)**
– **Calories**: ~450-500 calories (depends on fat content)
– **Protein**: 40-45g
– **Carbohydrates**: 0g
– **Fat**: 35-40g
– **Saturated Fat**: 14-16g
– **Fiber**: 0g
– **Sodium**: 500-600mg (depends on seasoning)
– **Cholesterol**: 100mg
*Note: Nutritional values are approximate and will vary based on the specific cut and any added ingredients like butter or sauces.*
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#### **Conclusion**
Grilled ribeye steak is the perfect balance of flavor and indulgence, making it a favorite for steak lovers and grilling enthusiasts. Whether you’re hosting a special dinner or preparing a simple meal, this steak offers a rich, savory taste that is hard to beat. With its tender texture, marbled fat, and smoky char, ribeye is a true showstopper when done right.
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#### **Recommendation**
For those looking to embrace healthful indulgence, choose grass-fed or leaner cuts of ribeye, and be mindful of portion sizes. Pair the steak with vegetables like a leafy green salad, roasted carrots, or sautéed spinach to add a nutritional boost to the meal. By balancing the richness of the ribeye with nutrient-dense sides, you can enjoy a satisfying and well-rounded meal.
Grilled ribeye steak can be a healthful indulgence when enjoyed in moderation, offering a high-protein, nutrient-dense option that’s perfect for special occasions or when you simply want to savor a great piece of beef.