### **Marinated Cucumbers, Onions, and Tomatoes**
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#### **Introduction:**
Marinated Cucumbers, Onions, and Tomatoes is a refreshing and tangy dish that combines the crispness of cucumbers, the sweetness of tomatoes, and the sharpness of onions. This easy-to-make side dish is perfect for hot weather, as it offers a cooling, light accompaniment to grilled meats, sandwiches, or as a standalone snack. The marinating process infuses the vegetables with a flavorful vinaigrette, enhancing their natural tastes while adding a zesty punch.
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#### **Origin and Cultural Significance:**
Marinated vegetables have a long history in many cultures, especially in Eastern European, Mediterranean, and American cuisines. The practice of marinating vegetables in vinegar or oil-based dressings dates back centuries, primarily as a way to preserve them. Marinated cucumbers, onions, and tomatoes are often served as side dishes in both casual and festive meals. In many regions, they are particularly popular in the summer, when fresh, in-season produce is at its best. The combination of cucumbers, onions, and tomatoes offers a balance of textures and flavors, making it a beloved dish in various cultures.
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#### **Ingredients and Quantities:**
– 2 medium cucumbers (sliced)
– 1 medium red onion (thinly sliced)
– 2 large tomatoes (sliced or chopped)
– 1/2 cup white vinegar or apple cider vinegar
– 1/4 cup olive oil
– 1 tablespoon sugar (optional, depending on desired sweetness)
– 1/2 teaspoon salt (or to taste)
– 1/4 teaspoon black pepper
– 1/2 teaspoon dried oregano
– 1/2 teaspoon garlic powder (optional)
– Fresh dill or parsley for garnish (optional)
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#### **Optional Additions:**
– 1/4 cup chopped fresh basil (for added herbaceous flavor)
– 1/2 teaspoon red pepper flakes (for a spicy kick)
– 1 tablespoon lemon juice (for extra acidity)
– 1 tablespoon Dijon mustard (for tanginess and depth)
– 1/4 cup feta cheese (crumbled, for a Mediterranean twist)
– 1/4 cup olives (sliced, for additional Mediterranean flavor)
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#### **Tips for Success:**
1. **Let the dish marinate**: For the best flavor, let the cucumbers, onions, and tomatoes sit in the marinade for at least 30 minutes, but preferably 1-2 hours or even overnight. This allows the vegetables to soak up the flavors of the dressing.
2. **Slice vegetables evenly**: Try to slice the cucumbers, onions, and tomatoes uniformly for an even distribution of flavor and a more appealing presentation.
3. **Use fresh herbs**: Fresh dill, parsley, or basil can elevate the flavor of the dish. Add these right before serving to keep them vibrant.
4. **Adjust seasoning**: Taste the marinade before adding the vegetables and adjust the salt, pepper, or sweetness (sugar) as desired.
5. **Serve chilled**: This dish is best served chilled, as it enhances the refreshing qualities of the vegetables.
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#### **Instructions:**
1. **Prepare the vegetables**: Wash and slice the cucumbers, tomatoes, and red onion. If you prefer a milder onion flavor, you can soak the onion slices in cold water for a few minutes to reduce the sharpness.
2. **Make the marinade**: In a small bowl, whisk together the vinegar, olive oil, sugar (if using), salt, pepper, oregano, and garlic powder. Taste the marinade and adjust the seasoning as needed.
3. **Combine the vegetables and marinade**: In a large bowl, combine the sliced cucumbers, tomatoes, and onions. Pour the marinade over the vegetables and toss gently to coat them evenly.
4. **Marinate**: Cover the bowl and refrigerate for at least 30 minutes, allowing the flavors to meld. For best results, let the dish marinate for 1-2 hours, or overnight if you have time.
5. **Serve**: Before serving, garnish the marinated vegetables with fresh dill, parsley, or any optional additions you desire. Serve chilled and enjoy!
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#### **Description:**
Marinated Cucumbers, Onions, and Tomatoes is a vibrant and light dish that brings together fresh, crisp vegetables in a tangy, flavorful marinade. The cucumbers provide a cool crunch, the onions add a sharp bite, and the tomatoes offer sweetness and juiciness, all complemented by the zesty, herb-infused dressing. This dish is a perfect accompaniment to any summer meal, offering a refreshing contrast to heavier dishes like grilled meats or sandwiches. It can also serve as a healthy snack or side at any time of the year.
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#### **Nutritional Information (per serving, based on 4 servings):**
– Calories: 60–80
– Protein: 1g
– Carbohydrates: 12g
– Fiber: 2g
– Sugars: 5g
– Fat: 4g
– Saturated Fat: 0.5g
– Sodium: 350mg
– Calcium: 4% DV
– Iron: 2% DV
(Note: Nutritional values are estimates and may vary depending on specific ingredients and portion sizes.)
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#### **Conclusion:**
Marinated Cucumbers, Onions, and Tomatoes is a delicious, simple, and refreshing dish that highlights the natural flavors of fresh vegetables. The tangy, slightly sweet marinade enhances the freshness of the vegetables, making it a perfect side dish for warm weather meals or a light snack. It’s a versatile recipe that can easily be customized to suit different tastes and dietary preferences, offering a flavorful and healthy option that complements a variety of main dishes.
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#### **Recommendation:**
This dish is a fantastic addition to any meal, particularly during the warmer months when fresh, in-season vegetables are abundant. It’s ideal for serving at picnics, barbecues, or family gatherings. If you’re looking for a low-calorie, light option, marinated cucumbers, onions, and tomatoes are a great choice. However, you can also customize it to your liking by adding ingredients like olives, cheese, or extra herbs for a more complex flavor.
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#### **Embracing Healthful Indulgence:**
Marinated Cucumbers, Onions, and Tomatoes is a naturally healthy dish packed with vitamins and fiber. To make it even more healthful, consider using a reduced amount of oil in the marinade or swapping the sugar for a natural sweetener like honey or stevia. Additionally, you can add more colorful vegetables like bell peppers or radishes for extra nutrients and variety. This dish is inherently light, making it easy to enjoy without feeling guilty while still savoring the refreshing flavors of summer.