**Cheesy Beef and Macaroni Casserole Recipe**
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### **Introduction**
Cheesy Beef and Macaroni Casserole is a classic comfort food that brings together the satisfying flavors of seasoned beef, tender pasta, and a rich, melty cheese sauce. This hearty dish is perfect for family dinners, potlucks, or meal prep, offering both ease of preparation and a delightful combination of savory and cheesy goodness. The dish is versatile, customizable, and guaranteed to please both kids and adults alike.
### **Origin and Cultural Significance**
This casserole recipe is an American classic, particularly popular in midwestern and southern states. It belongs to a broader category of casserole dishes that combine protein, starch, and cheese, making them a staple in many home kitchens due to their convenience and ability to feed a crowd. Variations of beef and pasta casseroles have existed in different cultures, but this version reflects the American love for comfort food that’s hearty, cheesy, and satisfying.
### **Ingredients Quantity**
– 1 lb (450g) ground beef
– 1 lb (450g) elbow macaroni (or any pasta shape)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 2 cups shredded cheddar cheese (or a blend of cheeses)
– 1 can (14.5 oz) diced tomatoes, drained
– 1 can (8 oz) tomato sauce
– 1 cup beef broth (or water)
– 1 tsp dried oregano
– 1 tsp dried basil
– Salt and pepper to taste
– 1 tbsp olive oil or butter
– 1 cup sour cream (optional for creaminess)
– 1/2 cup grated Parmesan cheese (optional for extra flavor)
### **Optional Additions**
– 1 cup frozen peas or mixed vegetables
– 1 tsp red pepper flakes (for some heat)
– 1/2 cup chopped bell peppers
– A handful of fresh parsley for garnish
– 1/2 cup cream cheese (for extra creaminess)
– 1/4 cup breadcrumbs (for a crispy topping)
### **Tips for Success**
1. **Brown the Beef Well**: Make sure to cook the ground beef until browned and crumbly to enhance the flavor of the dish.
2. **Don’t Overcook the Pasta**: Since the macaroni will cook further in the oven, be sure to cook it al dente to avoid mushy pasta.
3. **Customize the Cheese**: Experiment with different cheeses like mozzarella, gouda, or Monterey Jack for varied flavor and texture.
4. **Layering the Cheese**: For a cheesy crust, layer cheese on top before baking and perhaps even add a sprinkle of breadcrumbs for crunch.
5. **Creamy Version**: Add sour cream, cream cheese, or a bit of heavy cream for a rich, creamy texture that elevates the dish.
### **Instructions**
1. **Cook the Pasta**: Preheat your oven to 375°F (190°C). In a large pot, bring salted water to a boil and cook the macaroni according to package directions, but reduce the cooking time by 2-3 minutes to avoid overcooking. Drain and set aside.
2. **Cook the Beef**: While the pasta cooks, heat the olive oil or butter in a large skillet over medium-high heat. Add the chopped onion and minced garlic, cooking until softened (about 3-4 minutes). Add the ground beef, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
3. **Combine the Ingredients**: Stir in the tomato sauce, diced tomatoes, beef broth, oregano, basil, salt, and pepper into the beef mixture. Let it simmer for 5-10 minutes, allowing the flavors to meld together.
4. **Mix with Pasta**: Add the cooked pasta to the beef mixture and stir in 1 cup of shredded cheese and the optional sour cream or cream cheese if using. Mix until well combined.
5. **Bake the Casserole**: Transfer the beef and pasta mixture into a greased 9×13-inch baking dish. Sprinkle the remaining shredded cheese (and optional Parmesan) on top. If using, sprinkle breadcrumbs for a crunchy topping.
6. **Bake**: Place the casserole in the oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
7. **Serve and Enjoy**: Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired.
### **Description**
This Cheesy Beef and Macaroni Casserole is a one-dish wonder that combines the richness of beef with the heartiness of pasta, enveloped in a creamy, cheesy sauce. The slight tang of the tomatoes balances the richness of the cheese, while the herbs add depth to the flavor profile. Whether served as a main dish or as a side, it’s sure to become a family favorite.
### **Nutritional Information** (per serving, based on 6 servings)
– Calories: 450
– Protein: 30g
– Carbohydrates: 40g
– Fat: 20g
– Fiber: 2g
– Sugar: 4g
– Sodium: 700mg
– Cholesterol: 80mg
(Note: Nutritional values are estimates and will vary based on exact ingredients used.)
### **Conclusion**
Cheesy Beef and Macaroni Casserole is the perfect combination of comfort, flavor, and convenience. With a few simple ingredients, you can create a satisfying meal that is filling, flavorful, and loved by all. The dish is easily customizable, allowing you to add vegetables, vary the seasonings, or adjust the level of creaminess to suit your taste.
### **Recommendation**
For a lighter version, you can use lean ground turkey or chicken in place of beef, or substitute whole wheat pasta for added fiber. You can also opt for reduced-fat cheese or dairy alternatives if you’re looking to make the dish a bit healthier. For a more indulgent take, don’t hesitate to add extra cheese or a crispy topping for an added crunch!
**Embracing Healthful Indulgence**: This casserole is an example of how you can balance indulgence with healthful choices. By choosing lean meats, incorporating vegetables, and adjusting the cheese levels, you can enjoy this comforting dish without feeling guilty. It’s all about making smart ingredient swaps while still keeping the flavor and heartiness intact!